| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/26/2008 |
Run |
Random Route |
Fartlek |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 9/9/2008 |
Run |
Random Route |
Aerobic Power |
8.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 9/16/2008 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2008 |
Run |
Random Route |
progression |
10.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/30/2008 |
Run |
Random Route |
Aerobic Power |
6.0 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/7/2008 |
Run |
Random Route |
Aerobic Power |
9.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/10/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/14/2008 |
Run |
Random Route |
Aerobic Power |
10.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/21/2008 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Race |
10.0 km |
36:03 |
5:49 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/31/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
|