Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/24/2013 Bike   Easy   30:00   8/14/2013 Bike   Easy   30:00   8/23/2013 Bike   Interval 13.5 km 45:00 5:22 8/26/2013 Bike Best Buy Easy 7.2 mi 35:00 4:52 9/27/2013 Bike   Easy   30:00   3/26/2014 Bike Snap Bike Easy   30:00   8/6/2013 Swim   Free Style 1.0 mi 42:15 42:15 9/14/2014 Swim Caltech Mixed 0.5 mi 20:00 40:00 4/2/2013 Interhouse Sport   Default       4/4/2013 Interhouse Sport   Default       4/9/2013 Interhouse Sport   Default       4/11/2013 Interhouse Sport   Default       4/15/2013 Interhouse Sport   Default       4/16/2013 Interhouse Sport   Default       4/18/2013 Interhouse Sport   Default       4/23/2013 Interhouse Sport   Default       4/30/2013 Interhouse Sport   Default       5/2/2013 Interhouse Sport   Default       5/6/2013 Interhouse Sport   Default       5/7/2013 Interhouse Sport   Default       5/9/2013 Interhouse Sport   Default       5/14/2013 Interhouse Sport   Default       5/16/2013 Interhouse Sport   Default       5/20/2013 Interhouse Sport   Default       5/29/2013 Interhouse Sport   Default       5/30/2013 Interhouse Sport   Default       6/5/2013 Interhouse Sport   Default       6/6/2013 Interhouse Sport   Default       10/27/2002 Run Marine Corps 5k Race 5.0 km 28:27 9:10 10/26/2003 Run Marine Corps 5k Race 5.0 km 28:53 9:18 11/25/2004 Run Alexandria Turkey Trot Race 5.0 mi 42:50 8:34 8/26/2008 Run Lake Fairfax Race 4.0 km 16:00 6:27 9/13/2008 Run Knights Crossing Race 5.0 km 19:32 6:18 9/27/2008 Run Carlisle Race 5.0 km 19:19 6:14 10/11/2008 Run Glory Days Race 5.0 km 18:44 6:02 10/15/2008 Run Liberty JV Districts Race 5.0 km 19:09 6:10 11/27/2008 Run Alexandria Turkey Trot Race 5.0 mi 34:10 6:50 9/3/2009 Run PR Kickoff Race 2.0 mi 11:37 5:49 9/12/2009 Run Monroe Parker Race 3.0 mi 19:27 6:29 9/26/2009 Run Oatlands Race 5.0 km 20:18 6:33 9/30/2009 Run Liberty Quad Race 5.0 km 18:37 6:00 10/10/2009 Run Glory Days Race 3.0 mi 18:18 6:06 10/17/2009 Run Running with the Wolves Race 5.0 km 18:44 6:02 10/21/2009 Run Liberty JV Districts Race 5.0 km 20:57 6:45 11/26/2009 Run Alexandria Turkey Trot Race 5.0 mi 32:01 6:25 3/24/2010 Run George Marshall Race 3.2 km 11:25 5:45 4/14/2010 Run TJ Race 1.0 mi 5:07 5:07 7/24/2010 Run Crystal City Twighligter Race 5.0 km 19:35 6:19 9/11/2010 Run Monroe Parker Race 3.0 mi 17:35 5:52 9/19/2010 Run Woodrow Wilson Bridge Race 13.1 mi 1:20:51 6:11 9/25/2010 Run Oatlands Race 5.0 km 19:37 6:19 10/2/2010 Run Octoberfest Race 5.0 km 18:07 5:50 10/9/2010 Run Glory Days Race 5.0 km 18:16 5:53 10/16/2010 Run Running with the Wolves Race 5.0 km 18:14 5:53 10/20/2010 Run Liberty JV Districts Race 3.0 mi 17:36 5:52 11/17/2010 Run TJ Time trial Race 2.0 mi 10:44 5:22 1/14/2011 Run Liberty Flames Race 3.2 km 11:12 5:38 1/14/2011 Run   Race 1.0 mi 5:14 5:14 5/21/2011 Run HB Woodlawn Trail Run Race 5.0 km 23:40 7:38 7/23/2011 Run Crystal City Twighligter Race 5.0 km 19:42 6:21 9/1/2011 Run PR Kickoff Race 2.0 mi 11:05 5:33 9/14/2011 Run Monroe Parker Race 3.0 mi 17:16 5:46 9/17/2011 Run Oatlands Race 5.0 km 17:46 5:44 10/1/2011 Run Glory Days Race 5.0 km 17:27 5:37 10/5/2011 Run Burke Lake Quad Race 3.0 mi 17:42 5:54 11/12/2011 Run VHSL States Race 5.0 km 18:53 6:05 11/24/2011 Run Turkey Trot Chicago Race 8.0 km 30:56 6:14 12/5/2011 Run TJ Time trial Race 1.0 mi 5:00 5:01 12/10/2011 Run Centerville Race 3.2 km 10:55 5:30 4/21/2012 Run Lee-Davis Race 3.2 km 10:53 5:29 5/12/2012 Run Penultimate Race 3.2 km 11:07 5:36 9/15/2012 Run UC Riverside Race 8.0 km 29:30 5:57 9/29/2012 Run Pomona-Pitzer Race 8.0 km 29:07 5:52 10/12/2012 Run SCIAC Multi-duels (La Minda) Race 8.0 km 29:03 5:51 10/27/2012 Run SCIAC Championships (Prado Park) Race 8.0 km 29:27 5:56 2/23/2013 Run Rossi Relays Race 1.0 mi 4:59 4:59 3/2/2013 Run Caltech Race 5.0 km 17:54 5:46 4/8/2013 Run   Easy 1.5 mi     4/10/2013 Run   Easy 3.0 mi     4/11/2013 Run   Easy 1.5 mi     4/12/2013 Run   Easy 3.0 mi     4/17/2013 Run   Easy 3.0 mi     4/18/2013 Run   Easy 4.0 mi     4/19/2013 Run   Easy 4.0 mi     4/20/2013 Run   Easy 5.0 mi     4/22/2013 Run   Easy 6.0 mi     4/28/2013 Run   Easy 6.0 mi     4/29/2013 Run   Long 8.0 mi     5/1/2013 Run   Long 8.0 mi     5/2/2013 Run   Easy 5.0 mi     5/3/2013 Run   Easy 5.0 mi     5/4/2013 Run   Long 9.0 mi     5/5/2013 Run   Easy 6.0 mi     5/6/2013 Run   Easy 5.0 mi     5/8/2013 Run   Long 9.0 mi     5/9/2013 Run   Easy 6.0 mi     5/10/2013 Run   Easy 5.0 mi     5/11/2013 Run   Long 9.0 mi     5/12/2013 Run   Tempo 6.0 mi     5/13/2013 Run   Easy 8.0 mi