| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
|
Race |
1.0 mi |
5:14 |
5:14 |
 |
| 4/2/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/4/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/8/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/9/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/11/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/11/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/16/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/23/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 4/24/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/28/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/29/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 4/30/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/1/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
| 5/2/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/2/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/6/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/8/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 5/9/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/9/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2013 |
Run |
|
Long |
9.0 mi |
|
|
|
| 5/12/2013 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 5/13/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/14/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/15/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/16/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/17/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/22/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/27/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/29/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/30/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/30/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 5/31/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/5/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 6/5/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/6/2013 |
Interhouse Sport |
|
Default |
|
|
|
|
| 6/7/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/10/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/20/2013 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Long |
11.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 7/11/2013 |
Run |
|
Long |
12.0 mi |
1:37:14 |
8:07 |
|
| 7/12/2013 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 7/12/2013 |
Run |
|
Tempo |
9.0 mi |
1:08:14 |
7:35 |
|
| 8/1/2013 |
Run |
|
Long |
13.0 mi |
1:43:41 |
7:59 |
|
| 8/6/2013 |
Swim |
|
Free Style |
1.0 mi |
42:15 |
42:15 |
|
| 8/14/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/23/2013 |
Bike |
|
Interval |
13.5 km |
45:00 |
5:22 |
|
| 8/25/2013 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 9/3/2013 |
Run |
|
Interval |
7.7 mi |
56:23 |
7:20 |
|
| 9/27/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/18/2013 |
Run |
|
Easy |
3.2 mi |
26:51 |
8:24 |
|
| 11/2/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2014 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 10/21/2014 |
Run |
|
Easy |
6.3 mi |
49:26 |
7:55 |
|
| 11/4/2014 |
Run |
|
Easy |
6.0 mi |
45:19 |
7:34 |
|
|