| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2015 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
|
|
 |
| 5/13/2015 |
Run |
Lunch |
Easy |
7.2 mi |
|
|
|
| 5/11/2015 |
Run |
Lunch |
Easy |
4.0 mi |
|
|
|
| 5/8/2015 |
Run |
LMS Number pickup |
Easy |
6.5 mi |
|
|
|
| 5/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/4/2015 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
|
|
|
| 5/4/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 5/2/2015 |
Run |
Arlington Reservior |
Easy |
8.0 mi |
|
|
|
| 5/1/2015 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
|
|
|
| 10/21/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 10/17/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 10/16/2014 |
Run |
Casey's + |
Easy |
8.5 mi |
|
|
|
| 10/15/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
48:00 |
6:40 |
|
| 10/10/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/18/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/17/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/16/2014 |
Run |
Arlington Reservior |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/15/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/14/2014 |
Run |
Arlington Reservior |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/13/2014 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/12/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/11/2014 |
Run |
Lunch Reservior |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/10/2014 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/6/2014 |
Run |
Arlington Reservior |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/3/2014 |
Run |
Gray Street |
Easy |
4.8 mi |
36:25 |
7:36 |
|
| 9/1/2014 |
Run |
To/from Brian Lavalles |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/20/2014 |
Run |
RTTR Course run |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/17/2014 |
Run |
Watertown |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 8/10/2014 |
Run |
Beverly |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/3/2014 |
Run |
Arlington Hills |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/26/2014 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 6/22/2014 |
Run |
Charles River |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/21/2014 |
Run |
Bike Path |
Long |
16.3 mi |
2:02:15 |
7:32 |
|
| 6/20/2014 |
Run |
Arlington Reservior |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/18/2014 |
Run |
prework group run |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2014 |
Run |
Burrun + There/Back |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 6/14/2014 |
Run |
Arlington Reservior |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/26/2014 |
Run |
Mystic Lakes + Johnson Rd |
Easy |
10.5 mi |
1:22:15 |
7:50 |
|
| 4/6/2014 |
Run |
Charles River |
Long |
14.0 mi |
1:50:30 |
7:54 |
|
| 4/2/2014 |
Run |
Arlington Reservior |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/29/2014 |
Run |
Boston Course |
Long |
20.1 mi |
2:27:15 |
7:20 |
|
| 3/28/2014 |
Run |
Arlington Reservior |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/26/2014 |
Run |
Packard Ave Loop |
Easy |
8.2 mi |
1:01:25 |
7:30 |
|
| 3/22/2014 |
Run |
Mystic Lakes |
Long |
20.3 mi |
2:23:10 |
7:05 |
|
| 3/20/2014 |
Run |
caseys |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/20/2014 |
Run |
caseys |
Tempo |
4.1 mi |
25:02 |
6:10 |
|
| 3/9/2014 |
Run |
Newton Wellesley |
Long |
20.3 mi |
2:19:50 |
6:54 |
|
| 3/5/2014 |
Run |
Packard Ave Loop |
Hill |
13.1 mi |
1:45:00 |
8:01 |
|
| 3/2/2014 |
Run |
Belmot/Arlington |
Long |
17.0 mi |
2:02:45 |
7:14 |
|
| 3/1/2014 |
Run |
To Lino's |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/26/2014 |
Run |
Assembly Row |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/19/2014 |
Run |
Packard Ave Loop |
Hill |
13.5 mi |
1:50:00 |
8:09 |
|
| 2/15/2014 |
Run |
Marthas Vineyard |
Easy |
7.3 mi |
58:20 |
8:00 |
|
| 2/14/2014 |
Run |
Marthas Vineyard |
Easy |
13.0 mi |
1:38:30 |
7:35 |
|
| 2/12/2014 |
Run |
Mass Ave/Packard Loops |
Hill |
16.0 mi |
2:08:00 |
8:00 |
|
| 2/9/2014 |
Run |
stew chase |
Long |
19.0 mi |
2:20:08 |
7:23 |
|
| 2/7/2014 |
Run |
Mass Ave/Charles |
Easy |
13.0 mi |
1:40:40 |
7:45 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 2/2/2014 |
Run |
Newton, JP, Boston |
Long |
18.0 mi |
2:10:45 |
7:16 |
|
| 1/25/2014 |
Run |
Fresh Pond + Mystic Lakes |
Long |
17.0 mi |
2:08:40 |
7:35 |
|
| 1/23/2014 |
Run |
ar+lex centers |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 1/18/2014 |
Run |
Freshpond/Charles |
Long |
14.6 mi |
1:55:00 |
7:53 |
|
| 1/17/2014 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/12/2014 |
Run |
to caseys |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 1/9/2014 |
Run |
Treadmill + Caseys |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 1/6/2014 |
Run |
Burren X 2 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|