| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2018 |
Run |
westford with Raniel |
Default |
10.0 mi |
1:21:02 |
8:06 |
 |
| 12/13/2017 |
Run |
treadmill |
Tempo |
5.5 mi |
37:00 |
6:44 |
|
| 12/7/2017 |
Run |
treadmill |
Tempo |
5.0 mi |
33:40 |
6:44 |
|
| 11/30/2017 |
Run |
treadmill |
Tempo |
1.6 mi |
10:00 |
6:25 |
|
| 11/30/2017 |
Run |
treadmill |
Tempo |
3.7 mi |
25:21 |
6:56 |
|
| 11/29/2017 |
Run |
westford, curve street |
Default |
9.1 mi |
1:10:11 |
7:43 |
|
| 11/27/2017 |
Run |
westford |
Default |
6.6 mi |
51:29 |
7:48 |
|
| 11/24/2017 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Default |
8.2 mi |
1:05:17 |
7:57 |
|
| 11/20/2017 |
Run |
westford |
Default |
6.0 mi |
48:42 |
8:07 |
|
| 11/17/2017 |
Run |
Commonwealth Ave |
Default |
5.2 mi |
42:12 |
8:05 |
|
| 11/16/2017 |
Run |
treadmill |
Default |
4.5 mi |
31:12 |
6:56 |
|
| 11/13/2017 |
Run |
westford |
Default |
5.5 mi |
44:45 |
8:09 |
|
| 11/9/2017 |
Run |
westford |
Default |
5.2 mi |
42:00 |
8:10 |
|
| 11/8/2017 |
Run |
treadmill |
Default |
5.4 mi |
36:53 |
6:50 |
|
| 11/6/2017 |
Run |
westford, curve street |
Default |
8.2 mi |
1:03:51 |
7:48 |
|
| 11/4/2017 |
Run |
treadmill |
Default |
0.7 mi |
5:00 |
7:42 |
|
| 11/2/2017 |
Run |
treadmill |
Default |
3.3 mi |
23:38 |
7:10 |
|
| 11/1/2017 |
Run |
westford with Raniel |
Default |
6.6 mi |
55:13 |
8:23 |
|
| 10/28/2017 |
Run |
treadmill |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 10/23/2017 |
Run |
westford |
Default |
7.8 mi |
1:02:12 |
8:02 |
|
| 10/11/2017 |
Run |
westford |
Tempo |
5.0 mi |
35:31 |
7:07 |
|
| 10/9/2017 |
Run |
westford |
Default |
5.1 mi |
42:17 |
8:18 |
|
| 10/4/2017 |
Run |
westford |
Default |
5.1 mi |
41:46 |
8:11 |
|
| 9/27/2017 |
Run |
treadmill |
Default |
4.2 mi |
30:56 |
7:22 |
|
| 9/20/2017 |
Run |
treadmill |
Default |
3.3 mi |
25:24 |
7:49 |
|
| 8/10/2017 |
Run |
westford |
Default |
5.2 mi |
42:18 |
8:11 |
|
| 8/3/2017 |
Run |
westford |
Default |
5.2 mi |
43:03 |
8:17 |
|
| 8/2/2017 |
Run |
westford |
Default |
6.1 mi |
49:40 |
8:07 |
|
| 7/31/2017 |
Run |
westford |
Default |
6.0 mi |
48:18 |
8:00 |
|
| 7/27/2017 |
Run |
westford |
Default |
5.0 mi |
41:33 |
8:18 |
|
| 7/26/2017 |
Run |
westford |
Default |
4.2 mi |
34:28 |
8:13 |
|
| 7/20/2017 |
Run |
westford |
Default |
6.2 mi |
51:49 |
8:21 |
|
| 7/19/2017 |
Run |
westford |
Default |
6.1 mi |
49:10 |
8:04 |
|
| 7/17/2017 |
Run |
Westford Bike Path |
Default |
7.0 mi |
55:31 |
7:56 |
|
| 7/13/2017 |
Run |
westford |
Default |
6.2 mi |
50:17 |
8:06 |
|
| 7/6/2017 |
Run |
Westford Bike Path |
Default |
6.3 mi |
50:00 |
7:55 |
|
| 7/5/2017 |
Run |
westford |
Default |
5.4 mi |
43:16 |
8:01 |
|
| 6/26/2017 |
Run |
westford |
Default |
5.5 mi |
45:01 |
8:12 |
|
| 6/21/2017 |
Run |
westford with Raniel |
Default |
9.6 mi |
1:12:59 |
7:39 |
|
| 6/15/2017 |
Run |
westford |
Default |
3.5 mi |
27:24 |
7:56 |
|
| 6/15/2017 |
Run |
westford |
Race |
3.1 mi |
22:19 |
7:07 |
|
| 6/14/2017 |
Run |
westford, curve street |
Default |
8.6 mi |
1:03:53 |
7:26 |
|
| 6/12/2017 |
Run |
westford |
Default |
5.3 mi |
44:22 |
8:23 |
|
| 6/8/2017 |
Run |
westford |
Default |
5.5 mi |
43:30 |
7:59 |
|
| 6/7/2017 |
Run |
westford, curve street |
Default |
9.0 mi |
1:07:08 |
7:28 |
|
| 6/5/2017 |
Run |
westford |
Default |
5.7 mi |
45:31 |
8:00 |
|
| 6/1/2017 |
Run |
westford |
Default |
5.3 mi |
41:59 |
7:56 |
|
| 5/31/2017 |
Run |
westford, curve street |
Default |
9.0 mi |
1:09:24 |
7:43 |
|