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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name
Distance ▲
Actions
2 x 2 mi HMP
8 easy, 5 progressive to MP-:15
6 Hill Sprints Crystal Cove
4 x 1 mi, 2:00 rests
Santa Barbara International Marathon
Crystal Cove
Reaching for the Cure
Irvine HS track
4 x 10 minutes
12 x 400
4 Hill Sprints
2 x 1 mi
3 x 1 mi, 3 min rests
2 x 800, 1 mi, 2 x 800
2 x 1 mi, 2 mi rest
6 x 800, 400 recovery
5 at HMP
6 x 800, 1:00 rest, 2 x 200
2 wu, 7 MP, 3 HMP, 3 MP, 3 cd
4 easy, 10 MP, 3 CD
Peter's Canyon
5x200
4 x 800
10 K Time trial
Newport Coast
3 x 3 mi HMP
2 HMP
12.5, 4 x 1.5 mi
Heroes to Aliso
10 easy, 5 progression, 2 cooldown
3 x 1 mi, 90 s rests
6 x 1mi MP
8.5@MP
9 strides
4 x 1.5 mi
12 MP
OC Marathon
5 Hill Sprints
4 Hill Sprints Crystal Cove
6 x 1mi @10K-
4 x 400
6 x 1 mi
,5 x 800
Shady Cyn, Quail Hill x 3
4 x 1 mi, 2:00 rest
Buck Gully
Race for a Cure HM
4 x 2 mi
4 miles, MP-10K
8 hill sprints
Revel Canyon City Marathon
6 strides
Long Beach Half Marathon
7 strides
2x800, 2x1200, 800, 400
8 x 600
5x600m
7 easy, 8 MP, 1 CD
Back Bay
Treadmill
5x1000
Marsh
Strides
8 x 400
10K Time Trial
walking
6 MP-:10, 2 10K
5 x 600m
Bommer Canyon
OC Half Marathon
3 x 1 mi, 1.5 easy, 1 mi
2x800, 2x1000, 800, 400
Surf City Marathon
10 strides
6 MP
2 x 3 mi
Easy with Hill Sprints
San Joaquin Marsh
Mountains 2 Beach Marathon
4 x 1mi
6 x 800
Ridgeline x 1
4 x 1 mi
Reaching for a Cure HM
7 easy, 3 x 800 at 5K
8 MP
6 Hill sprints
5 x 1200
10 easy, 7 progression, 2 cool down
HM TT
Long Beach Marathon
Quail Hill Loop
3 x 1 mi, 5 Hill sprints
Surf City 10 miler
12 at GMP
Bummer
5 x 2-3 min @ HMP
2 x 1 mi @ 10K
Woodbridge July 4th 5K
El Toro
1
2
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