Notes
Did about 3.5 miles at tempo pace (7:20/m - 7:35/m). Most of the other miles were pretty fast, I thought (8:10's or so) so I don't understand how the overall pace for the workout isn't a sub-8:00. Either the course is long, or I let the watch run at a stop light, or something. Anyway, I know I did a solid 35 minutes at tempo pace, so that's a tempo run.