5/16/2008
12:00 PM
6.2 mi
59:40
9:38 mi
adidas Supernova Cushion 7 (A)
Kept HR under 146. Was a bit tough to run slow at the beginning, and legs were a bit tired, but overall it was an easy, stressfree recovery run. Average HR was excellent -- a solid 10-12 bpm lower than my normal easy runs.