Notes
Run for Ronald 5k (http://www.iremindy.org/runforronald.php). Neat course; much, much fun. Ran with Ben and paced him for a PR equivalent performance. He wanted to break 30:00, so I made sure he had a little cushion time. Was a lot of fun, and worked as a perfect little recovery run for me.
Felt a little bad about not racing, especially since I thought I could place based on last year's results. As it turns out, the runners this year were a bit better, so the best I could have hoped for was an age-group placement. All in all, I'd much rather have run with Ben and helped him achieve his goal.