| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2006 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:10:32 |
8:56 |
 |
| 5/16/2006 |
Run |
Chicago Streets |
Steady |
5.0 mi |
44:12 |
8:51 |
|
| 5/17/2006 |
Run |
Chicago Streets |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/1/2006 |
Run |
Chicago Streets |
Easy |
2.8 mi |
26:53 |
9:37 |
|
| 6/2/2006 |
Run |
Chicago Streets |
Steady |
4.4 mi |
40:21 |
9:11 |
|
| 6/6/2006 |
Run |
Chicago Streets |
Easy |
6.4 mi |
59:54 |
9:22 |
|
| 6/7/2006 |
Run |
Chicago Streets |
Easy |
6.8 mi |
1:01:48 |
9:06 |
|
| 6/8/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 6/10/2006 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
45:45 |
9:57 |
|
| 6/16/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 6/20/2006 |
Run |
Chicago Streets |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 6/24/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:48 |
9:27 |
|
| 6/30/2006 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
39:47 |
9:16 |
|
| 7/5/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:24 |
9:06 |
|
| 7/8/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:29 |
9:18 |
|
| 7/15/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 7/20/2006 |
Run |
Chicago Streets |
Easy |
10.5 mi |
1:32:16 |
8:48 |
|
| 7/22/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 7/26/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:49 |
9:22 |
|
| 7/29/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:54 |
9:14 |
|
| 8/2/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:36 |
9:09 |
|
| 8/9/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 8/12/2006 |
Run |
Chicago Streets |
Recovery |
3.2 mi |
29:25 |
9:12 |
|
| 8/15/2006 |
Run |
Chicago Streets |
Recovery |
6.6 mi |
1:00:09 |
9:07 |
|
| 8/18/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
55:17 |
9:13 |
|
| 8/22/2006 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 8/24/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
54:43 |
9:08 |
|
| 8/29/2006 |
Run |
Chicago Streets |
Recovery |
8.0 mi |
1:11:06 |
8:54 |
|
| 9/1/2006 |
Run |
Chicago Streets |
Easy |
14.3 mi |
2:05:40 |
8:48 |
|
| 9/2/2006 |
Run |
Chicago Streets |
Recovery |
6.3 mi |
58:16 |
9:15 |
|
| 9/8/2006 |
Run |
Chicago Streets |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 9/12/2006 |
Run |
Chicago Streets |
Steady |
8.0 mi |
1:06:36 |
8:20 |
|
| 9/15/2006 |
Run |
Chicago Streets |
Easy |
12.2 mi |
1:45:35 |
8:40 |
|
| 9/16/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
45:31 |
9:07 |
|
| 9/20/2006 |
Run |
Chicago Streets |
Easy |
13.4 mi |
1:54:20 |
8:32 |
|
| 9/21/2006 |
Run |
Chicago Streets |
Recovery |
7.2 mi |
1:06:07 |
9:11 |
|
| 9/29/2006 |
Run |
Chicago Streets |
Easy |
12.0 mi |
1:43:30 |
8:38 |
|
| 10/4/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:08 |
9:14 |
|
| 10/6/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
41:28 |
8:18 |
|
| 10/10/2006 |
Run |
Chicago Streets |
Easy |
9.8 mi |
1:25:02 |
8:41 |
|
| 10/17/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 10/21/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 10/25/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
47:04 |
9:25 |
|
| 10/31/2006 |
Run |
Chicago Streets |
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 11/1/2006 |
Run |
Chicago Streets |
Recovery |
7.3 mi |
1:06:01 |
9:03 |
|
| 11/3/2006 |
Run |
Chicago Streets |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 11/7/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/10/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 11/11/2006 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:13 |
8:21 |
|
| 11/15/2006 |
Run |
Chicago Streets |
Easy |
9.6 mi |
1:23:48 |
8:44 |
|
| 11/16/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 11/17/2006 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
38:22 |
9:22 |
|
| 11/21/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 11/22/2006 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 11/29/2006 |
Run |
Chicago Streets |
Easy |
10.8 mi |
1:32:23 |
8:34 |
|
| 12/2/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/5/2006 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:12:44 |
8:46 |
|
| 12/6/2006 |
Run |
Chicago Streets |
Easy |
8.5 mi |
1:09:38 |
8:12 |
|
| 12/7/2006 |
Run |
Chicago Streets |
Easy |
6.1 mi |
49:38 |
8:09 |
|
| 12/13/2006 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:18:27 |
8:32 |
|
| 12/18/2006 |
Run |
Chicago Streets |
Recovery |
6.5 mi |
57:24 |
8:50 |
|
| 12/19/2006 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:19:53 |
8:25 |
|
| 12/20/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
52:34 |
8:46 |
|
| 12/25/2006 |
Run |
Chicago Streets |
Recovery |
6.3 mi |
58:02 |
9:13 |
|
| 12/27/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 1/3/2007 |
Run |
Chicago Streets |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 1/6/2007 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 1/26/2007 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:33:28 |
8:26 |
|
| 2/10/2007 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/11/2007 |
Run |
Chicago Streets |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 2/15/2007 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:34:35 |
8:32 |
|
| 2/23/2007 |
Run |
Chicago Streets |
Easy |
12.4 mi |
1:45:34 |
8:31 |
|
| 2/27/2007 |
Run |
Chicago Streets |
Easy |
14.1 mi |
2:00:52 |
8:35 |
|
| 2/28/2007 |
Run |
Chicago Streets |
Easy |
12.0 mi |
1:45:07 |
8:46 |
|
| 3/2/2007 |
Run |
Chicago Streets |
Easy/Strides |
10.4 mi |
1:29:16 |
8:35 |
|
| 3/5/2007 |
Run |
Chicago Streets |
Easy/Strides |
10.4 mi |
1:27:25 |
8:25 |
|
| 3/10/2007 |
Run |
Chicago Streets |
Easy |
9.9 mi |
1:21:34 |
8:15 |
|
| 3/19/2007 |
Run |
Chicago Streets |
Easy |
8.8 mi |
1:16:22 |
8:41 |
|
| 3/21/2007 |
Run |
Chicago Streets |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 4/19/2007 |
Run |
Chicago Streets |
Recovery |
6.9 mi |
59:45 |
8:40 |
|
| 4/22/2007 |
Run |
Chicago Streets |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 9/15/2007 |
Run |
Chicago Streets |
Recovery |
5.3 mi |
46:20 |
8:45 |
|
| 10/21/2007 |
Run |
Chicago Streets |
Easy/Strides |
0.5 mi |
4:00 |
8:00 |
|
| 10/29/2007 |
Run |
Chicago Streets |
Long |
16.7 mi |
2:20:56 |
8:27 |
|
| 4/8/2008 |
Run |
Chicago Streets |
Easy |
7.4 mi |
1:04:24 |
8:43 |
|
| 4/16/2008 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:39:52 |
8:55 |
|
| 5/10/2008 |
Run |
Chicago Streets |
Easy |
11.6 mi |
1:36:44 |
8:21 |
|
| 5/22/2008 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
44:38 |
9:18 |
|
| 5/29/2008 |
Run |
Chicago Streets |
Recovery |
6.3 mi |
58:56 |
9:22 |
|
| 6/1/2008 |
Run |
Chicago Streets |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
| 7/10/2008 |
Run |
Chicago Streets |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 8/10/2008 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
3:00 |
10:00 |
|
| 8/20/2008 |
Run |
Chicago Streets |
Easy |
15.0 mi |
2:01:26 |
8:06 |
|
| 8/31/2008 |
Run |
Chicago Streets |
Easy/Strides |
0.3 mi |
2:38 |
8:47 |
|
| 9/12/2008 |
Run |
Chicago Streets |
Easy |
15.1 mi |
2:02:48 |
8:08 |
|
| 9/14/2008 |
Run |
Chicago Streets |
Long |
22.7 mi |
3:08:09 |
8:18 |
|
| 10/14/2008 |
Run |
Chicago Streets |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 1/11/2009 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:02 |
9:31 |
|
| 3/5/2009 |
Run |
Chicago Streets |
Easy |
8.6 mi |
1:12:14 |
8:24 |
|
| 3/6/2009 |
Run |
Chicago Streets |
Recovery |
8.0 mi |
1:10:28 |
8:49 |
|
|