| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/18/2005 |
Run |
Chicago Streets |
Easy |
4.6 mi |
57:00 |
12:24 |
 |
| 10/20/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/26/2005 |
Run |
Chicago Streets |
Easy |
4.3 mi |
56:08 |
13:04 |
|
| 11/1/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
58:38 |
11:44 |
|
| 11/3/2005 |
Run |
Chicago Streets |
Easy |
4.8 mi |
54:25 |
11:21 |
|
| 11/5/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 11/7/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
56:05 |
11:13 |
|
| 11/10/2005 |
Run |
Chicago Streets |
Easy |
5.0 km |
32:12 |
10:22 |
|
| 11/11/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 12/13/2005 |
Run |
Chicago Streets |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 12/17/2005 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 12/22/2005 |
Run |
Chicago Streets |
Easy |
7.2 mi |
1:19:30 |
11:03 |
|
| 1/4/2006 |
Run |
Chicago Streets |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 1/10/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/17/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 1/24/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 2/2/2006 |
Run |
Chicago Streets |
Easy |
6.4 mi |
1:01:06 |
9:33 |
|
| 2/8/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 2/9/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 2/28/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 3/4/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/7/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 3/11/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 3/15/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 3/22/2006 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 3/25/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 4/1/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/8/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 4/12/2006 |
Run |
Chicago Streets |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
| 4/17/2006 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:17:06 |
9:46 |
|
| 4/22/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 4/26/2006 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:20:28 |
9:35 |
|
| 4/29/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 5/3/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/4/2006 |
Run |
Chicago Streets |
Easy |
4.4 mi |
43:03 |
9:48 |
|
| 5/8/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/9/2006 |
Run |
Chicago Streets |
Easy |
6.5 mi |
1:01:57 |
9:32 |
|
| 5/13/2006 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:10:32 |
8:56 |
|
| 5/17/2006 |
Run |
Chicago Streets |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/1/2006 |
Run |
Chicago Streets |
Easy |
2.8 mi |
26:53 |
9:37 |
|
| 6/6/2006 |
Run |
Chicago Streets |
Easy |
6.4 mi |
59:54 |
9:22 |
|
| 6/7/2006 |
Run |
Chicago Streets |
Easy |
6.8 mi |
1:01:48 |
9:06 |
|
| 6/8/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 6/16/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 6/20/2006 |
Run |
Chicago Streets |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 7/20/2006 |
Run |
Chicago Streets |
Easy |
10.5 mi |
1:32:16 |
8:48 |
|
| 8/22/2006 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 9/1/2006 |
Run |
Chicago Streets |
Easy |
14.3 mi |
2:05:40 |
8:48 |
|
| 9/8/2006 |
Run |
Chicago Streets |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 9/15/2006 |
Run |
Chicago Streets |
Easy |
12.2 mi |
1:45:35 |
8:40 |
|
| 9/20/2006 |
Run |
Chicago Streets |
Easy |
13.4 mi |
1:54:20 |
8:32 |
|
| 9/29/2006 |
Run |
Chicago Streets |
Easy |
12.0 mi |
1:43:30 |
8:38 |
|
| 10/10/2006 |
Run |
Chicago Streets |
Easy |
9.8 mi |
1:25:02 |
8:41 |
|
| 10/31/2006 |
Run |
Chicago Streets |
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 11/3/2006 |
Run |
Chicago Streets |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 11/7/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/10/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 11/11/2006 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:13 |
8:21 |
|
| 11/15/2006 |
Run |
Chicago Streets |
Easy |
9.6 mi |
1:23:48 |
8:44 |
|
| 11/16/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 11/21/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 11/22/2006 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 11/29/2006 |
Run |
Chicago Streets |
Easy |
10.8 mi |
1:32:23 |
8:34 |
|
| 12/2/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 12/5/2006 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:12:44 |
8:46 |
|
| 12/6/2006 |
Run |
Chicago Streets |
Easy |
8.5 mi |
1:09:38 |
8:12 |
|
| 12/7/2006 |
Run |
Chicago Streets |
Easy |
6.1 mi |
49:38 |
8:09 |
|
| 12/13/2006 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:18:27 |
8:32 |
|
| 12/19/2006 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:19:53 |
8:25 |
|
| 1/3/2007 |
Run |
Chicago Streets |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 1/26/2007 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:33:28 |
8:26 |
|
| 2/10/2007 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/11/2007 |
Run |
Chicago Streets |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 2/15/2007 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:34:35 |
8:32 |
|
| 2/23/2007 |
Run |
Chicago Streets |
Easy |
12.4 mi |
1:45:34 |
8:31 |
|
| 2/27/2007 |
Run |
Chicago Streets |
Easy |
14.1 mi |
2:00:52 |
8:35 |
|
| 2/28/2007 |
Run |
Chicago Streets |
Easy |
12.0 mi |
1:45:07 |
8:46 |
|
| 3/10/2007 |
Run |
Chicago Streets |
Easy |
9.9 mi |
1:21:34 |
8:15 |
|
| 3/19/2007 |
Run |
Chicago Streets |
Easy |
8.8 mi |
1:16:22 |
8:41 |
|
| 3/21/2007 |
Run |
Chicago Streets |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 4/22/2007 |
Run |
Chicago Streets |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/8/2008 |
Run |
Chicago Streets |
Easy |
7.4 mi |
1:04:24 |
8:43 |
|
| 4/16/2008 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:39:52 |
8:55 |
|
| 5/10/2008 |
Run |
Chicago Streets |
Easy |
11.6 mi |
1:36:44 |
8:21 |
|
| 7/10/2008 |
Run |
Chicago Streets |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 8/20/2008 |
Run |
Chicago Streets |
Easy |
15.0 mi |
2:01:26 |
8:06 |
|
| 9/12/2008 |
Run |
Chicago Streets |
Easy |
15.1 mi |
2:02:48 |
8:08 |
|
| 10/14/2008 |
Run |
Chicago Streets |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 3/5/2009 |
Run |
Chicago Streets |
Easy |
8.6 mi |
1:12:14 |
8:24 |
|
| 3/31/2009 |
Run |
Chicago Streets |
Easy |
10.3 mi |
1:28:24 |
8:35 |
|
| 4/7/2009 |
Run |
Chicago Streets |
Easy |
12.8 mi |
1:45:52 |
8:17 |
|
| 4/11/2009 |
Run |
Chicago Streets |
Easy |
9.7 mi |
1:18:16 |
8:05 |
|
| 4/24/2009 |
Run |
Chicago Streets |
Easy |
13.1 mi |
1:48:44 |
8:19 |
|
| 5/17/2009 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:19:32 |
8:23 |
|
| 5/27/2009 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:09:02 |
8:20 |
|
| 8/15/2009 |
Run |
Chicago Streets |
Easy |
6.8 mi |
57:36 |
8:29 |
|
| 8/22/2009 |
Run |
Chicago Streets |
Easy |
6.2 mi |
51:51 |
8:22 |
|
| 8/28/2009 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:04:36 |
8:11 |
|
| 9/2/2009 |
Run |
Chicago Streets |
Easy |
8.8 mi |
1:11:11 |
8:06 |
|
| 9/6/2009 |
Run |
Chicago Streets |
Easy |
11.7 mi |
1:33:09 |
7:58 |
|
|