Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2012 Run Indy Streets Recovery 4.3 mi 46:28 10:44 11/25/2011 Run Indy Streets Easy 8.5 mi 1:06:58 7:53 3/12/2011 Run Indy Streets Recovery 4.5 mi     11/25/2010 Run Indy Streets Recovery/Strides 2.5 mi 18:00 7:12 3/14/2010 Run Indy Streets Recovery/Strides 0.5 mi 4:30 9:00 3/12/2010 Run Indy Streets Recovery 6.7 mi 57:42 8:37 11/28/2009 Run Indy Streets Recovery 6.6 mi 56:58 8:38 11/26/2009 Run Indy Streets Recovery/Strides 1.0 mi 9:00 9:00 3/12/2009 Run Indy Streets Easy 7.2 mi 1:02:33 8:42 10/10/2008 Run Indy Streets Recovery 6.9 mi 1:01:03 8:51 9/8/2008 Run Indy Streets Recovery 6.0 mi 52:46 8:48 9/6/2008 Run Indy Streets Recovery 6.6 mi 57:24 8:42 6/21/2008 Run Indy Streets Recovery 4.0 mi 35:55 8:59 6/21/2008 Run Indy Streets Recovery 5.0 km 28:42 9:15 3/13/2008 Run Indy Streets Recovery 5.4 mi 53:35 9:56 12/14/2007 Run Indy Streets Easy 5.5 mi 46:12 8:24 11/23/2007 Run Indy Streets Easy 6.6 mi 54:24 8:15 11/22/2007 Run Indy Streets Easy 0.5 mi 4:00 8:00 11/21/2007 Run Indy Streets Recovery 3.2 mi 32:00 10:00 11/3/2007 Run Indy Streets Easy/Strides 0.5 mi 4:15 8:30 10/20/2007 Run Indy Streets Easy 6.6 mi 54:46 8:18 10/18/2007 Run Indy Streets Easy 6.6 mi 54:38 8:17 9/8/2007 Run Indy Streets Easy 7.1 mi 59:27 8:23 6/9/2007 Run Indy Streets Easy 8.0 mi 1:06:53 8:22 5/4/2007 Run Indy Streets Easy 5.4 mi 46:46 8:40 12/28/2006 Run Indy Streets Easy 9.2 mi 1:18:05 8:30 7/4/2006 Run Indy Streets Tempo 8.0 mi 1:08:59 8:38 7/1/2006 Run Indy Streets Recovery 5.0 mi 46:32 9:19 4/13/2006 Run Indy Streets Tempo 5.4 mi 47:36 8:49 12/29/2005 Run Indy Streets Recovery 5.4 mi 59:19 11:00 12/27/2005 Run Indy Streets Recovery 7.4 mi 1:22:39 11:11