Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/24/2012 |
Run |
Indy Streets |
Recovery |
4.3 mi |
46:28 |
10:44 |
|
11/25/2011 |
Run |
Indy Streets |
Easy |
8.5 mi |
1:06:58 |
7:53 |
|
3/12/2011 |
Run |
Indy Streets |
Recovery |
4.5 mi |
|
|
|
11/25/2010 |
Run |
Indy Streets |
Recovery/Strides |
2.5 mi |
18:00 |
7:12 |
|
3/14/2010 |
Run |
Indy Streets |
Recovery/Strides |
0.5 mi |
4:30 |
9:00 |
|
3/12/2010 |
Run |
Indy Streets |
Recovery |
6.7 mi |
57:42 |
8:37 |
|
11/28/2009 |
Run |
Indy Streets |
Recovery |
6.6 mi |
56:58 |
8:38 |
|
11/26/2009 |
Run |
Indy Streets |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
3/12/2009 |
Run |
Indy Streets |
Easy |
7.2 mi |
1:02:33 |
8:42 |
|
10/10/2008 |
Run |
Indy Streets |
Recovery |
6.9 mi |
1:01:03 |
8:51 |
|
9/8/2008 |
Run |
Indy Streets |
Recovery |
6.0 mi |
52:46 |
8:48 |
|
9/6/2008 |
Run |
Indy Streets |
Recovery |
6.6 mi |
57:24 |
8:42 |
|
6/21/2008 |
Run |
Indy Streets |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
6/21/2008 |
Run |
Indy Streets |
Recovery |
5.0 km |
28:42 |
9:15 |
|
3/13/2008 |
Run |
Indy Streets |
Recovery |
5.4 mi |
53:35 |
9:56 |
|
12/14/2007 |
Run |
Indy Streets |
Easy |
5.5 mi |
46:12 |
8:24 |
|
11/23/2007 |
Run |
Indy Streets |
Easy |
6.6 mi |
54:24 |
8:15 |
|
11/22/2007 |
Run |
Indy Streets |
Easy |
0.5 mi |
4:00 |
8:00 |
|
11/21/2007 |
Run |
Indy Streets |
Recovery |
3.2 mi |
32:00 |
10:00 |
|
11/3/2007 |
Run |
Indy Streets |
Easy/Strides |
0.5 mi |
4:15 |
8:30 |
|
10/20/2007 |
Run |
Indy Streets |
Easy |
6.6 mi |
54:46 |
8:18 |
|
10/18/2007 |
Run |
Indy Streets |
Easy |
6.6 mi |
54:38 |
8:17 |
|
9/8/2007 |
Run |
Indy Streets |
Easy |
7.1 mi |
59:27 |
8:23 |
|
6/9/2007 |
Run |
Indy Streets |
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
5/4/2007 |
Run |
Indy Streets |
Easy |
5.4 mi |
46:46 |
8:40 |
|
12/28/2006 |
Run |
Indy Streets |
Easy |
9.2 mi |
1:18:05 |
8:30 |
|
7/4/2006 |
Run |
Indy Streets |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
7/1/2006 |
Run |
Indy Streets |
Recovery |
5.0 mi |
46:32 |
9:19 |
|
4/13/2006 |
Run |
Indy Streets |
Tempo |
5.4 mi |
47:36 |
8:49 |
|
12/29/2005 |
Run |
Indy Streets |
Recovery |
5.4 mi |
59:19 |
11:00 |
|
12/27/2005 |
Run |
Indy Streets |
Recovery |
7.4 mi |
1:22:39 |
11:11 |
|
|