| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
36:50 |
8:34 |
 |
| 10/14/2007 |
Run |
Lakeshore Running Path |
Long |
10.7 mi |
1:26:32 |
8:06 |
|
| 10/6/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 10/2/2007 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 9/30/2007 |
Run |
Paws Chicago 8K |
Race |
8.0 km |
36:54 |
7:26 |
|
| 9/30/2007 |
Run |
Lakeshore Running Path |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/23/2007 |
Run |
Indy Monon Path |
Long |
16.0 mi |
2:13:49 |
8:22 |
|
| 9/22/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/18/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Steady |
8.3 mi |
1:05:58 |
7:57 |
|
| 9/17/2007 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:53 |
8:50 |
|
| 9/16/2007 |
Run |
Lakeshore Running Path |
Long |
24.0 mi |
3:25:02 |
8:33 |
|
| 9/15/2007 |
Run |
Chicago Streets |
Recovery |
5.3 mi |
46:20 |
8:45 |
|
| 9/13/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 9/12/2007 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
35:18 |
8:50 |
|
| 9/11/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 8/12/2007 |
Run |
Chicago Distance Classic |
Race |
13.1 mi |
1:40:42 |
7:41 |
|
| 6/16/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:29:37 |
8:00 |
|
| 6/12/2007 |
Run |
Lakeshore Running Path |
Tempo |
7.0 mi |
57:18 |
8:12 |
|
| 6/10/2007 |
Run |
Indy Monon Path |
Long |
12.0 mi |
1:38:44 |
8:14 |
|