| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2007 |
Run |
Lakeshore Running Path |
Recovery/Strides |
6.1 mi |
55:37 |
9:08 |
 |
| 5/15/2007 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Easy |
10.0 mi |
1:23:48 |
8:23 |
|
| 5/12/2007 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
42:48 |
8:34 |
|
| 5/8/2007 |
Run |
Lakeshore Running Path |
Easy |
6.5 mi |
54:48 |
8:26 |
|
| 5/7/2007 |
Run |
Lakeshore Running Path |
Recovery |
7.9 mi |
1:09:11 |
8:46 |
|
| 5/1/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
52:06 |
8:41 |
|
| 4/18/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.1 mi |
1:11:58 |
7:55 |
|
| 4/11/2007 |
Run |
Lakeshore Running Path |
Easy |
12.0 mi |
1:43:46 |
8:39 |
|
| 4/9/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Steady |
8.2 mi |
1:07:04 |
8:11 |
|
| 3/21/2007 |
Run |
Chicago Streets |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 3/18/2007 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 3/14/2007 |
Run |
12.0 Clark-Farwell-Broadway |
Easy |
12.0 mi |
1:40:50 |
8:25 |
|
| 3/10/2007 |
Run |
Chicago Streets |
Easy |
9.9 mi |
1:21:34 |
8:15 |
|
| 2/23/2007 |
Run |
Chicago Streets |
Easy |
12.4 mi |
1:45:34 |
8:31 |
|
| 2/22/2007 |
Run |
05.0 Clark-Lincoln-Racine-Barry-Briar-Broadway |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 2/19/2007 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.0 mi |
43:36 |
8:44 |
|
| 2/15/2007 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:34:35 |
8:32 |
|
| 1/31/2007 |
Run |
11.1 Lincoln-Cemetery-Montrose-Clark |
Easy |
11.1 mi |
1:30:08 |
8:08 |
|
| 1/28/2007 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:29:03 |
8:47 |
|
| 1/27/2007 |
Run |
Treadmill |
Recovery |
5.5 mi |
52:50 |
9:37 |
|
| 1/24/2007 |
Run |
11.1 Lincoln-Cemetery-Montrose-Clark |
Easy |
11.1 mi |
1:33:07 |
8:24 |
|
| 1/20/2007 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:44 |
8:48 |
|
| 1/18/2007 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 1/16/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:13:09 |
8:08 |
|
| 1/13/2007 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.0 mi |
45:23 |
9:05 |
|
| 1/10/2007 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Easy |
10.0 mi |
1:25:08 |
8:31 |
|
| 1/6/2007 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
45:50 |
9:10 |
|
| 1/3/2007 |
Run |
Chicago Streets |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 12/28/2006 |
Run |
Indy Streets |
Easy |
9.2 mi |
1:18:05 |
8:30 |
|
| 12/24/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:39:39 |
8:19 |
|
| 12/20/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
52:34 |
8:46 |
|
| 12/15/2006 |
Run |
Indy Monon Path |
Easy |
9.0 mi |
1:15:26 |
8:23 |
|
| 12/10/2006 |
Run |
Rudoph Ramble 8K |
Race |
8.0 km |
35:19 |
7:07 |
|
| 12/6/2006 |
Run |
Chicago Streets |
Easy |
8.5 mi |
1:09:38 |
8:12 |
|
| 12/2/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 11/25/2006 |
Run |
Indy Monon Path |
Easy |
9.0 mi |
1:14:26 |
8:17 |
|
| 11/21/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 11/16/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 11/11/2006 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:13 |
8:21 |
|
| 11/7/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/3/2006 |
Run |
Chicago Streets |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 10/27/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:06 |
9:02 |
|
| 10/13/2006 |
Run |
Lakeshore Running Path |
Interval |
8.4 mi |
1:08:57 |
8:13 |
|
| 10/11/2006 |
Run |
Lakeshore Running Path |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 10/3/2006 |
Run |
Lakeshore Running Path |
Interval |
9.1 mi |
1:13:49 |
8:07 |
|
| 9/27/2006 |
Run |
Lakeshore Running Path |
Interval |
10.6 mi |
1:27:52 |
8:18 |
|
| 9/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.8 mi |
1:13:06 |
8:19 |
|
| 9/15/2006 |
Run |
Chicago Streets |
Easy |
12.2 mi |
1:45:35 |
8:40 |
|
| 9/8/2006 |
Run |
Chicago Streets |
Easy |
6.5 mi |
57:44 |
8:53 |
|
| 9/1/2006 |
Run |
Chicago Streets |
Easy |
14.3 mi |
2:05:40 |
8:48 |
|
| 8/26/2006 |
Run |
Indy Monon Path |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 8/23/2006 |
Run |
Lakeshore Running Path |
Interval |
8.6 mi |
1:14:09 |
8:38 |
|