| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Run |
10.0 Path (S) to Monroe |
Easy |
10.0 mi |
1:20:44 |
8:05 |
 |
| 10/26/2009 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 10/24/2009 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
35:34 |
8:54 |
|
| 10/21/2009 |
Run |
09.1 Lincoln/Ashland-Edgewater-Clark |
Easy |
9.1 mi |
1:15:12 |
8:16 |
|
| 10/18/2009 |
Run |
07.0 Broadway-Roscoe-School-Clark |
Easy |
7.3 mi |
58:42 |
8:03 |
|
| 10/14/2009 |
Run |
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield |
Recovery |
4.0 mi |
34:35 |
8:39 |
|
| 10/9/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:13 |
8:49 |
|
| 10/7/2009 |
Run |
04.4 Lakefront to Boat House |
Easy/Strides |
4.3 mi |
34:34 |
8:03 |
|
| 9/30/2009 |
Run |
21.0 Chicago Marathon Simulation (from home) |
Long |
21.0 mi |
2:51:09 |
8:09 |
|
| 9/27/2009 |
Run |
Indy Monon Path |
Easy |
14.1 mi |
1:59:52 |
8:31 |
|
| 9/25/2009 |
Run |
15.1 Marathon Preview |
Easy |
15.1 mi |
2:03:29 |
8:11 |
|
| 9/21/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:23:08 |
8:26 |
|
| 9/18/2009 |
Run |
Chicago Streets |
Easy |
13.8 mi |
1:52:42 |
8:10 |
|
| 9/15/2009 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.1 mi |
52:38 |
8:38 |
|
| 9/12/2009 |
Run |
Indy Monon Path |
Easy |
8.3 mi |
1:09:44 |
8:25 |
|
| 9/8/2009 |
Run |
06.3 Path (N) to Soccer House |
Steady |
6.3 mi |
50:40 |
8:03 |
|
| 9/4/2009 |
Run |
06.2 Diversey-Armitage Back-and-Forth |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 9/2/2009 |
Run |
Chicago Streets |
Easy |
8.8 mi |
1:11:11 |
8:06 |
|
| 8/28/2009 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:04:36 |
8:11 |
|
| 8/25/2009 |
Run |
06.2 Check the Mail (Lakeview-Sedgwick-Chicago-Rush-Clark) |
Steady |
6.2 mi |
49:07 |
7:56 |
|
| 8/22/2009 |
Run |
Chicago Streets |
Easy |
6.2 mi |
51:51 |
8:22 |
|
| 8/18/2009 |
Run |
07.2 Lincoln-Lawrence |
Easy |
7.2 mi |
1:00:34 |
8:25 |
|
| 8/15/2009 |
Run |
Chicago Streets |
Easy |
6.8 mi |
57:36 |
8:29 |
|
| 8/11/2009 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:39:28 |
8:14 |
|
| 8/6/2009 |
Run |
Saugatuck Streets |
Easy |
10.6 mi |
1:28:16 |
8:20 |
|
| 8/4/2009 |
Run |
Saugatuck Streets |
Easy |
10.6 mi |
1:28:49 |
8:23 |
|
| 8/3/2009 |
Run |
Saugatuck Streets |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/24/2009 |
Run |
Lakeshore Running Path |
Steady |
7.3 mi |
58:38 |
8:02 |
|
| 7/21/2009 |
Run |
Wilmington Streets |
Easy |
6.5 mi |
55:12 |
8:30 |
|
| 7/16/2009 |
Run |
09.0 Clark-Byrn Mawr-Ravenswood-Lincoln |
Recovery |
10.0 mi |
1:26:40 |
8:40 |
|
| 7/12/2009 |
Run |
Lakeshore Running Path |
Recovery |
11.0 mi |
1:37:15 |
8:51 |
|
| 7/8/2009 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
1:02:06 |
8:45 |
|
| 7/6/2009 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
46:08 |
8:53 |
|
| 6/30/2009 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
39:00 |
9:05 |
|
| 6/24/2009 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
40:16 |
10:04 |
|
| 6/12/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 6/8/2009 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 5/30/2009 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 5/25/2009 |
Run |
06.7 Wacker (Clark, LaSalle, Halstead) |
Easy |
6.7 mi |
55:22 |
8:16 |
|
| 5/20/2009 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:41:50 |
8:25 |
|
| 5/16/2009 |
Run |
West Hartford Streets |
Easy |
9.2 mi |
1:16:03 |
8:16 |
|
| 5/1/2009 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
34:36 |
8:39 |
|
| 4/27/2009 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.1 mi |
1:13:46 |
8:07 |
|
| 4/24/2009 |
Run |
Chicago Streets |
Easy |
13.1 mi |
1:48:44 |
8:19 |
|
| 4/5/2009 |
Run |
Indy Monon Path |
Easy |
9.4 mi |
1:18:19 |
8:20 |
|
| 4/4/2009 |
Run |
Indy 15K Training Race |
Race |
15.0 km |
1:09:51 |
7:30 |
|