| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
 |
| 4/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 3/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2019 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:35 |
9:07 |
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/12/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:02:45 |
9:40 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 1/22/2019 |
Run |
Treadmill |
Speedwork |
6.3 mi |
57:30 |
9:12 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/15/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:00:30 |
9:19 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 1/9/2019 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 11/27/2018 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:15 |
9:05 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 11/20/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:16:55 |
8:33 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/13/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:15:40 |
8:25 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 11/11/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 10/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 10/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/7/2018 |
Run |
Treadmill |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
|