| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/22/2022 |
Run |
Random Route |
Default |
1.0 mi |
8:25 |
8:16 |
 |
| 7/21/2022 |
Run |
Random Route |
Default |
1.0 mi |
9:09 |
8:49 |
|
| 7/20/2022 |
Run |
Random Route |
Default |
1.1 mi |
8:30 |
8:02 |
|
| 7/19/2022 |
Run |
Random Route |
Default |
1.2 mi |
9:01 |
7:21 |
|
| 4/29/2021 |
Run |
Random Route |
Pace |
1.0 mi |
9:37 |
9:16 |
|
| 7/4/2018 |
Run |
Random Route |
Speedwork |
7.4 mi |
1:09:33 |
9:24 |
|
| 7/5/2017 |
Run |
Random Route |
Speedwork |
7.5 mi |
1:09:43 |
9:18 |
|
| 9/3/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
19:30 |
6:30 |
|
| 8/25/2009 |
Run |
Random Route |
Speedwork |
4.5 mi |
35:00 |
7:47 |
|
| 8/5/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
23:00 |
7:40 |
|
| 7/22/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
21:40 |
7:14 |
|
| 7/15/2009 |
Run |
Random Route |
Speedwork |
3.0 mi |
21:20 |
7:07 |
|
| 11/15/2006 |
Run |
Random Route |
Speedwork |
6.0 mi |
48:34 |
8:06 |
|
| 5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
| 6/30/2010 |
Run |
Random Route |
Pace run |
6.8 mi |
48:30 |
7:08 |
|
| 9/16/2009 |
Run |
Random Route |
Pace run |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/6/2005 |
Run |
Random Route |
Pace run |
8.0 mi |
59:07 |
7:24 |
|
| 7/2/2020 |
Run |
Random Route |
Tempo |
1.0 mi |
8:36 |
8:36 |
|
| 6/25/2020 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:49 |
7:41 |
|
| 6/11/2020 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:13 |
7:35 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 3/21/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
2.8 mi |
19:00 |
6:48 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/11/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:40 |
7:18 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 6/27/2021 |
Run |
Random Route |
Long |
10.0 mi |
1:11:46 |
7:11 |
|
| 6/15/2013 |
Run |
Random Route |
Long |
5.0 mi |
40:30 |
8:06 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
18.5 mi |
2:29:00 |
8:04 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:21:45 |
7:53 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:08:15 |
8:01 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:52:45 |
8:04 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:15:55 |
8:30 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:46:14 |
8:19 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:03:35 |
8:15 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:54:38 |
8:12 |
|
| 2/8/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 10/10/2021 |
Run |
Random Route |
Easy |
1.3 mi |
10:42 |
8:14 |
|
| 5/15/2021 |
Run |
Random Route |
Easy |
10.8 mi |
1:25:06 |
7:53 |
|
| 10/8/2020 |
Run |
Random Route |
Easy |
3.0 mi |
25:48 |
8:37 |
|
| 9/26/2020 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:54 |
8:05 |
|
| 7/22/2020 |
Run |
Random Route |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 7/10/2020 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:04 |
8:01 |
|
| 7/6/2020 |
Run |
Random Route |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 6/26/2020 |
Run |
Random Route |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 6/10/2020 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 3/8/2020 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/7/2020 |
Run |
Random Route |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 3/6/2020 |
Run |
Random Route |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 12/26/2019 |
Run |
Random Route |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 12/24/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/23/2019 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/22/2019 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/6/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/5/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 7/1/2019 |
Run |
Random Route |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 6/30/2019 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/29/2019 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/6/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 7/29/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/28/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/26/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/25/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/24/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/23/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/21/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 3/29/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/3/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/2/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 6/29/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 1/26/2017 |
Run |
Random Route |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 1/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/13/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/12/2017 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 10/31/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/24/2016 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/2/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 8/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/16/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|