| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/1/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:46:14 |
8:19 |
 |
| 9/13/2009 |
Run |
Random Route |
Long |
18.5 mi |
2:29:00 |
8:04 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:21:45 |
7:53 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:08:15 |
8:01 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:15:55 |
8:30 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:59:30 |
7:58 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:03:35 |
8:15 |
|
| 11/6/2005 |
Run |
Random Route |
Easy |
15.0 mi |
2:06:00 |
8:24 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:52:45 |
8:04 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:54:38 |
8:12 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:07 |
7:56 |
|
| 9/26/2020 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:54 |
8:05 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/15/2021 |
Run |
Random Route |
Easy |
10.8 mi |
1:25:06 |
7:53 |
|
| 6/27/2021 |
Run |
Random Route |
Long |
10.0 mi |
1:11:46 |
7:11 |
|
| 7/10/2020 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:04 |
8:01 |
|
| 6/25/2020 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:49 |
7:41 |
|
| 7/28/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:30 |
7:33 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:57 |
7:48 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:20 |
8:02 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:48 |
8:05 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:27 |
7:37 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 6/11/2020 |
Run |
Random Route |
Tempo |
9.0 mi |
1:08:13 |
7:35 |
|
| 9/16/2009 |
Run |
Random Route |
Pace run |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:40 |
7:18 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:11 |
7:54 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:02:48 |
7:51 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/8/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/6/2005 |
Run |
Random Route |
Pace run |
8.0 mi |
59:07 |
7:24 |
|
| 7/5/2017 |
Run |
Random Route |
Speedwork |
7.5 mi |
1:09:43 |
9:18 |
|
| 7/4/2018 |
Run |
Random Route |
Speedwork |
7.4 mi |
1:09:33 |
9:24 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 8/11/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:25 |
7:38 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:20 |
7:33 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:20 |
7:42 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:45 |
7:46 |
|
| 6/30/2010 |
Run |
Random Route |
Pace run |
6.8 mi |
48:30 |
7:08 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:00 |
7:30 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:20 |
7:33 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
50:45 |
7:28 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:40 |
7:36 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:40 |
7:36 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:50 |
7:38 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:20 |
7:51 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 5/31/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:45 |
7:55 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:30 |
7:53 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
6.8 mi |
55:00 |
8:06 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
6.8 mi |
51:30 |
7:38 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
6.8 mi |
52:30 |
7:47 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
6.7 mi |
49:50 |
7:27 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
6.7 mi |
51:20 |
7:40 |
|
|