| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2019 |
Run |
Random |
Easy |
5.0 mi |
39:50 |
7:58 |
 |
| 1/15/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:00:30 |
9:19 |
|
| 1/14/2019 |
Run |
Random |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/13/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 1/12/2019 |
Run |
NCR Trail |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 1/11/2019 |
Run |
Random |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 1/9/2019 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/6/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 1/5/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 1/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 1/3/2019 |
Run |
Random |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 1/2/2019 |
Run |
Random |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/27/2018 |
Run |
Random |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/25/2018 |
Run |
Random |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/24/2018 |
Run |
Random |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/23/2018 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/22/2018 |
Run |
Random |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 12/21/2018 |
Run |
Random |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
2:56:06 |
6:44 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/3/2018 |
Run |
Random |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/2/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 11/27/2018 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:15 |
9:05 |
|
| 11/26/2018 |
Run |
Random |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 11/25/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:10:30 |
7:15 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 11/23/2018 |
Run |
Random |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 11/22/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 11/21/2018 |
Run |
Random |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/20/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:16:55 |
8:33 |
|
| 11/19/2018 |
Run |
Random |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/18/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 11/17/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/13/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:15:40 |
8:25 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 11/11/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/10/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 11/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/7/2018 |
Run |
Random |
Strength |
9.0 mi |
1:20:30 |
8:57 |
|
| 11/6/2018 |
Run |
Random |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/5/2018 |
Run |
Random |
Easy |
2.0 mi |
16:36 |
8:21 |
|
| 11/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/3/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:04:05 |
6:54 |
|
| 11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 11/1/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/28/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 10/27/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 10/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/23/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/21/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 10/20/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/17/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 10/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/15/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/14/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 10/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 10/12/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 10/10/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/9/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
|