| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/1/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
 |
| 11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 2/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
8:00 |
2:40 |
|
| 3/12/2012 |
Run |
Treadmill |
Fake Race |
5.0 km |
20:35 |
6:38 |
|
| 12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
2:56:06 |
6:44 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 6/15/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 11/3/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:04:05 |
6:54 |
|
| 3/17/2019 |
Run |
NCR Trail |
Long |
16.0 mi |
1:51:25 |
6:58 |
|
| 2/10/2019 |
Run |
NCR Trail |
Long |
14.0 mi |
1:38:33 |
7:03 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/16/2013 |
Run |
NCR Trail |
Pace |
4.0 mi |
28:25 |
7:07 |
|
| 6/23/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
42:50 |
7:09 |
|
| 2/7/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
| 3/23/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:08:35 |
7:09 |
|
| 11/6/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 10/7/2018 |
Run |
Northern Ohio Marathon |
Race |
26.2 mi |
3:07:21 |
7:10 |
|
| 1/27/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:25:50 |
7:10 |
|
| 3/31/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:09:20 |
7:12 |
|
| 1/17/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 3/20/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
| 5/19/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
43:15 |
7:13 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 7/4/2012 |
Run |
DK5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 5/3/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/13/2013 |
Run |
Random |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 10/28/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 11/25/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:10:30 |
7:15 |
|
| 2/24/2019 |
Run |
NCR Trail |
Long |
15.0 mi |
1:49:10 |
7:17 |
|
| 1/12/2019 |
Run |
NCR Trail |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 9/22/2018 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:27:48 |
7:19 |
|
| 12/22/2018 |
Run |
Random |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 5/5/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 8/25/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
44:05 |
7:21 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
| 5/2/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 4/12/2013 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
5.0 km |
22:55 |
7:23 |
|
| 4/16/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 3/17/2012 |
Run |
NCR Trail |
Fartlek |
6.0 mi |
44:20 |
7:24 |
|
| 5/5/2012 |
Run |
Random Route |
Pace run |
5.0 mi |
37:00 |
7:24 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 4/14/2012 |
Run |
NCR Trail |
Fartlek |
7.0 mi |
52:00 |
7:26 |
|
| 3/10/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
| 12/25/2018 |
Run |
Random |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 3/25/2014 |
Run |
Treadmill |
Speedwork |
5.0 mi |
37:15 |
7:27 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 7/21/2012 |
Run |
NCR Trail |
Pace run |
8.0 mi |
59:40 |
7:28 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
| 9/10/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
| 3/19/2019 |
Run |
Track |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 3/30/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 10/28/2012 |
Run |
Random |
Easy |
1.4 mi |
10:29 |
7:30 |
|
| 9/20/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
1:59:49 |
7:30 |
|
| 4/23/2019 |
Run |
Random |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 6/16/2012 |
Run |
NCR Trail |
Pace run |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2013 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/9/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/3/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/9/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 11/17/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
5.0 km |
23:23 |
7:32 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 12/27/2018 |
Run |
Random |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 3/10/2012 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/19/2018 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 4/15/2015 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:58 |
7:33 |
|
| 8/27/2015 |
Run |
NCR Trail |
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 8/14/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:27 |
7:33 |
|
| 9/2/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
2:00:54 |
7:34 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
33:07 |
7:34 |
|
| 8/7/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:37 |
7:34 |
|
| 3/11/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 9/3/2012 |
Run |
Treadmill |
Easy |
5.0 km |
23:30 |
7:34 |
|