| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:33 |
8:26 |
 |
| 5/19/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 5/26/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 6/9/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 6/17/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/23/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 6/30/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 7/7/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 8/11/2018 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/15/2018 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 1/26/2019 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 3/16/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 4/7/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 4/13/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/1/2019 |
Run |
NCR Trail Hills |
Tempo |
7.3 mi |
58:30 |
8:05 |
|
| 8/2/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:55 |
8:09 |
|
| 8/10/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 8/18/2019 |
Run |
NCR Trail Hills |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 8/20/2019 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 9/8/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 9/9/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 9/21/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 2/3/2020 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 8/27/2020 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
59:50 |
9:30 |
|
| 11/3/2020 |
Run |
NCR Trail Hills |
Strength |
5.0 mi |
41:47 |
8:22 |
|
| 12/26/2020 |
Run |
NCR Trail Hills |
Long |
14.1 mi |
1:50:53 |
7:52 |
|
| 1/2/2021 |
Run |
NCR Trail Hills |
Long |
14.1 mi |
1:51:05 |
7:55 |
|
| 1/20/2021 |
Run |
NCR Trail Hills |
Hill |
7.1 mi |
1:06:07 |
9:22 |
|
| 1/23/2021 |
Run |
NCR Trail Hills |
Long |
12.0 mi |
1:36:22 |
8:02 |
|
| 1/26/2021 |
Run |
NCR Trail Hills |
Hill |
5.0 mi |
45:07 |
9:01 |
|
| 1/28/2021 |
Run |
NCR Trail Hills |
Hill |
10.7 mi |
1:26:47 |
8:08 |
|
| 2/6/2021 |
Run |
NCR Trail Hills |
Long |
10.1 mi |
1:23:16 |
8:17 |
|
| 7/21/2021 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 7/24/2021 |
Run |
NCR Trail Hills |
Easy |
10.2 mi |
1:24:19 |
8:17 |
|
| 8/7/2021 |
Run |
NCR Trail Hills |
Easy |
10.1 mi |
1:24:23 |
8:21 |
|
| 8/8/2021 |
Run |
NCR Trail Hills |
Easy |
8.8 mi |
1:13:05 |
8:19 |
|
| 8/9/2021 |
Run |
NCR Trail Hills |
Easy |
8.7 mi |
1:14:25 |
8:31 |
|
| 10/18/2021 |
Run |
NCR Trail Hills |
Easy |
5.1 mi |
41:22 |
8:10 |
|
| 12/19/2021 |
Run |
NCR Trail Hills |
Default |
10.4 mi |
1:25:36 |
8:14 |
|
| 1/16/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
54:25 |
9:05 |
|
| 1/18/2022 |
Run |
NCR Trail Hills |
Default |
6.3 mi |
56:02 |
8:58 |
|
| 1/19/2022 |
Run |
NCR Trail Hills |
Default |
6.9 mi |
1:07:28 |
9:50 |
|
| 1/23/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
52:11 |
8:40 |
|
| 2/15/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
50:29 |
8:25 |
|
| 2/16/2022 |
Run |
NCR Trail Hills |
Default |
9.2 mi |
1:25:12 |
9:16 |
|
| 2/19/2022 |
Run |
NCR Trail Hills |
Default |
13.0 mi |
1:40:41 |
7:46 |
|
| 2/22/2022 |
Run |
NCR Trail Hills |
Default |
5.9 mi |
50:27 |
8:31 |
|
| 2/23/2022 |
Run |
NCR Trail Hills |
Default |
8.0 mi |
1:18:55 |
9:51 |
|
| 2/26/2022 |
Run |
NCR Trail Hills |
Default |
13.8 mi |
1:47:55 |
7:50 |
|
| 2/27/2022 |
Run |
NCR Trail Hills |
Default |
5.9 mi |
48:07 |
8:10 |
|
| 3/1/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
51:20 |
8:36 |
|
| 3/2/2022 |
Run |
NCR Trail Hills |
Default |
8.0 mi |
1:13:58 |
9:19 |
|
| 3/20/2022 |
Run |
NCR Trail Hills |
Default |
6.8 mi |
56:41 |
8:21 |
|
| 3/22/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
48:10 |
8:02 |
|
| 3/23/2022 |
Run |
NCR Trail Hills |
Default |
8.0 mi |
1:08:36 |
8:35 |
|
| 3/29/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
48:22 |
8:06 |
|
| 4/2/2022 |
Run |
NCR Trail Hills |
Default |
15.1 mi |
1:53:10 |
7:29 |
|
| 4/5/2022 |
Run |
NCR Trail Hills |
Default |
6.1 mi |
52:06 |
8:31 |
|
| 4/9/2022 |
Run |
NCR Trail Hills |
Default |
13.6 mi |
1:49:01 |
8:01 |
|
| 4/19/2022 |
Run |
NCR Trail Hills |
Default |
6.1 mi |
49:46 |
8:11 |
|
| 4/20/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:25:40 |
8:32 |
|
| 4/26/2022 |
Run |
NCR Trail Hills |
Default |
6.1 mi |
50:50 |
8:17 |
|
| 4/30/2022 |
Run |
NCR Trail Hills |
Default |
17.9 mi |
2:17:24 |
7:40 |
|
| 5/3/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
50:39 |
8:26 |
|
| 5/4/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:19:50 |
8:00 |
|
| 5/25/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:14:53 |
7:30 |
|
| 5/26/2022 |
Run |
NCR Trail Hills |
Default |
6.1 mi |
49:02 |
8:04 |
|
| 5/31/2022 |
Run |
NCR Trail Hills |
Default |
5.5 mi |
49:17 |
8:54 |
|
| 6/1/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:24:46 |
8:29 |
|
| 7/23/2022 |
Run |
NCR Trail Hills |
Default |
6.3 mi |
59:03 |
9:23 |
|
| 7/25/2022 |
Run |
NCR Trail Hills |
Default |
6.1 mi |
57:02 |
9:26 |
|
| 7/27/2022 |
Run |
NCR Trail Hills |
Default |
8.5 mi |
1:12:03 |
8:32 |
|
| 8/2/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
51:16 |
8:33 |
|
| 8/9/2022 |
Run |
NCR Trail Hills |
Default |
5.9 mi |
56:04 |
9:27 |
|
| 8/16/2022 |
Run |
NCR Trail Hills |
Default |
6.0 mi |
53:37 |
8:56 |
|
| 8/17/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:26:11 |
8:38 |
|
| 8/23/2022 |
Run |
NCR Trail Hills |
Default |
7.0 mi |
59:26 |
8:29 |
|
| 8/24/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:31:41 |
9:10 |
|
| 8/28/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:20:37 |
8:04 |
|
| 9/6/2022 |
Run |
NCR Trail Hills |
Default |
7.0 mi |
59:26 |
8:30 |
|
| 9/11/2022 |
Run |
NCR Trail Hills |
Default |
15.6 mi |
2:18:31 |
8:53 |
|
| 9/13/2022 |
Run |
NCR Trail Hills |
Default |
6.9 mi |
57:06 |
8:16 |
|
| 9/18/2022 |
Run |
NCR Trail Hills |
Default |
12.0 mi |
1:40:27 |
8:21 |
|
| 9/21/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:22:20 |
8:13 |
|
| 9/27/2022 |
Run |
NCR Trail Hills |
Default |
8.1 mi |
1:09:49 |
8:39 |
|
| 10/1/2022 |
Run |
NCR Trail Hills |
Default |
18.0 mi |
2:26:47 |
8:09 |
|
| 10/6/2022 |
Run |
NCR Trail Hills |
Default |
10.1 mi |
1:18:31 |
7:46 |
|
| 10/15/2022 |
Run |
NCR Trail Hills |
Default |
24.8 mi |
3:33:29 |
8:37 |
|
| 10/22/2022 |
Run |
NCR Trail Hills |
Default |
20.0 mi |
2:47:53 |
8:23 |
|
| 10/27/2022 |
Run |
NCR Trail Hills |
Default |
10.1 mi |
1:19:11 |
7:53 |
|
| 10/29/2022 |
Run |
NCR Trail Hills |
Default |
14.0 mi |
1:56:51 |
8:21 |
|
| 11/3/2022 |
Run |
NCR Trail Hills |
Default |
10.0 mi |
1:18:14 |
7:49 |
|
| 2/8/2023 |
Run |
NCR Trail Hills |
Default |
10.3 mi |
1:33:04 |
9:03 |
|
| 2/26/2023 |
Run |
NCR Trail Hills |
Default |
10.4 mi |
1:25:36 |
8:16 |
|
| 3/18/2023 |
Run |
NCR Trail Hills |
Default |
18.0 mi |
2:27:51 |
8:13 |
|
| 3/21/2023 |
Run |
NCR Trail Hills |
Default |
10.1 mi |
1:24:47 |
8:26 |
|
| 3/28/2023 |
Run |
NCR Trail Hills |
Default |
8.1 mi |
1:09:29 |
8:38 |
|
| 4/4/2023 |
Run |
NCR Trail Hills |
Default |
8.0 mi |
1:09:10 |
8:39 |
|
| 4/8/2023 |
Run |
NCR Trail Hills |
Default |
16.1 mi |
2:21:14 |
8:49 |
|
| 4/9/2023 |
Run |
NCR Trail Hills |
Default |
12.0 mi |
1:38:46 |
8:16 |
|
|