| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/20/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:05 |
8:11 |
 |
| 8/2/2016 |
Run |
NCR Trail |
Tempo |
7.5 mi |
1:15:40 |
10:06 |
|
| 8/11/2016 |
Run |
NCR Trail |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 9/15/2016 |
Run |
NCR Trail |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 6/21/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:23:30 |
10:27 |
|
| 8/1/2016 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:40 |
8:20 |
|
|