| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/27/2018 |
Run |
Random |
Easy |
1.0 mi |
7:32 |
7:32 |
 |
| 11/1/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/10/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 4/18/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/14/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/15/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/11/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/21/2018 |
Run |
Random |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 7/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/3/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 10/9/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/2/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/13/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 9/29/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 6/19/2018 |
Run |
Track |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 7/18/2017 |
Run |
Track |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/17/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 1/2/2019 |
Run |
Random |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/23/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/16/2019 |
Run |
Random |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 11/21/2018 |
Run |
Random |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 10/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/22/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 8/20/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/3/2018 |
Run |
Random |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 8/11/2018 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 4/12/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 2/25/2019 |
Run |
Random |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 1/26/2019 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 3/29/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/3/2019 |
Run |
Random |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 1/5/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 11/22/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 10/29/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/8/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 10/20/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 1/18/2019 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/1/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 4/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 2/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 3/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 1/6/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 11/10/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 1/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 4/21/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/23/2018 |
Run |
Random |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 1/19/2019 |
Run |
Random |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 3/18/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 7/18/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 9/1/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 7/14/2018 |
Run |
Loch Raven Reservoir |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/5/2017 |
Run |
Random Route |
Speedwork |
7.5 mi |
1:09:43 |
9:18 |
|
| 6/30/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 7/11/2017 |
Run |
Track |
Speedwork |
7.4 mi |
1:10:10 |
9:29 |
|
| 6/27/2017 |
Run |
Track |
Speedwork |
8.0 mi |
1:11:26 |
8:56 |
|
| 2/16/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 3/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 2/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 4/13/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/7/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
| 9/15/2018 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/25/2017 |
Run |
Track |
Speedwork |
8.7 mi |
1:23:26 |
9:36 |
|
|