| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
 |
| 5/17/2015 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 4/14/2015 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/13/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 4/8/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:43 |
8:40 |
|
| 4/7/2015 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:30:42 |
9:05 |
|
| 3/22/2015 |
Run |
NCR Trail |
Long |
14.0 mi |
1:49:40 |
7:50 |
|
| 3/21/2015 |
Run |
NCR Trail |
Long |
8.0 mi |
1:05:41 |
8:13 |
|
| 3/18/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/17/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:12:01 |
9:37 |
|
| 3/16/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 1/4/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 1/2/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 11/29/2014 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:26:59 |
7:55 |
|
| 11/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/19/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 9/28/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 9/18/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 9/3/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 9/2/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:18 |
8:49 |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
|
| 8/14/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/5/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:45 |
9:26 |
|
| 7/31/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:29 |
7:57 |
|
| 7/29/2014 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
59:50 |
8:23 |
|
| 7/22/2014 |
Run |
NCR Trail |
Speedwork |
8.3 mi |
1:13:36 |
8:56 |
|
| 7/15/2014 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/11/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
| 7/7/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/6/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 7/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 6/27/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
| 6/25/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 6/24/2014 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 5/11/2014 |
Run |
NCR Trail |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
| 5/4/2014 |
Run |
NCR Trail |
Easy |
1.4 mi |
10:50 |
7:52 |
|
| 11/30/2013 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 10/6/2013 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/5/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|