| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:20 |
8:25 |
 |
| 3/8/2016 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:11:55 |
9:36 |
|
| 2/28/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
| 2/22/2016 |
Run |
Random |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 2/21/2016 |
Run |
Random |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 2/7/2016 |
Run |
Random |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 1/31/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 1/6/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/4/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/15/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 11/9/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 11/7/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/3/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 10/20/2015 |
Run |
Random |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/19/2015 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 10/18/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 10/17/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 10/12/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/22/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/8/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 9/1/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:29:03 |
9:23 |
|
| 8/31/2015 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/29/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/23/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:14:27 |
8:25 |
|
| 8/21/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/19/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/18/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:32:09 |
9:42 |
|
| 8/17/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/13/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 8/12/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 8/11/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:16:34 |
10:46 |
|
| 8/9/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 8/5/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 8/4/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:19:04 |
10:33 |
|
| 7/29/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2015 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:38:34 |
10:23 |
|
| 7/27/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 7/25/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 7/21/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/19/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 7/14/2015 |
Run |
NCR Trail |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 7/13/2015 |
Run |
NCR Trail |
Long |
6.0 mi |
54:52 |
9:09 |
|
| 7/11/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 7/9/2015 |
Run |
NCR Trail |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 7/7/2015 |
Run |
NCR Trail |
Speedwork |
8.7 mi |
1:27:25 |
10:02 |
|
| 7/5/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/4/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 7/3/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:35 |
8:16 |
|
| 7/1/2015 |
Run |
NCR Trail |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 6/30/2015 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:07:11 |
9:36 |
|
| 6/26/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 6/22/2015 |
Run |
NCR Trail |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 6/20/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 6/19/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 6/15/2015 |
Run |
Random |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/14/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/12/2015 |
Run |
Random |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 6/8/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 6/7/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 6/6/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 6/4/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 5/31/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/25/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/24/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 5/10/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:32 |
8:34 |
|
| 5/9/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:42 |
8:29 |
|
| 5/8/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/5/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 4/29/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/27/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/20/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/15/2015 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:58 |
7:33 |
|
| 4/12/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/11/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
| 4/5/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:42 |
7:59 |
|
| 4/4/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 4/1/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|