| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
 |
| 10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/15/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 7/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/21/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 7/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 6/3/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 5/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 5/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
8:00 |
2:40 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 4/2/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 3/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/9/2018 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/25/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
43:25 |
8:36 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
|