| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2010 |
Run |
|
Easy |
4.4 mi |
36:28 |
8:17 |
 |
| 10/26/2010 |
Run |
|
Easy |
1.2 mi |
10:29 |
8:28 |
|
| 10/26/2010 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:13 |
|
| 10/26/2010 |
Run |
|
Easy |
1.3 mi |
10:18 |
8:07 |
|
| 10/26/2010 |
Run |
|
Easy |
1.3 mi |
10:02 |
7:47 |
|
| 2/17/2011 |
Run |
|
Tempo |
7.5 mi |
1:01:27 |
8:13 |
|
| 2/2/2012 |
Run |
|
Tempo |
9.4 mi |
1:12:44 |
7:45 |
|
| 8/21/2012 |
Run |
|
Default |
8.2 mi |
59:15 |
7:16 |
|
| 8/21/2012 |
Run |
|
Default |
8.3 mi |
1:13:12 |
8:51 |
|
| 8/28/2012 |
Run |
|
Default |
8.1 mi |
1:08:34 |
8:27 |
|
| 8/30/2012 |
Run |
|
Default |
7.5 mi |
1:00:43 |
8:10 |
|
| 9/3/2012 |
Run |
|
Default |
8.0 mi |
1:11:23 |
8:55 |
|
| 9/4/2012 |
Run |
|
Default |
7.7 mi |
1:07:33 |
8:50 |
|
| 9/4/2012 |
Run |
|
Default |
7.1 mi |
54:44 |
7:43 |
|
| 9/6/2012 |
Run |
|
Default |
7.3 mi |
1:05:26 |
8:58 |
|
| 1/3/2013 |
Run |
|
Default |
7.3 mi |
58:41 |
8:01 |
|
| 10/25/2014 |
Run |
|
Default |
14.0 mi |
2:23:46 |
10:16 |
|
| 10/28/2014 |
Run |
|
Default |
6.3 mi |
57:56 |
9:10 |
|
| 10/30/2014 |
Run |
|
Default |
7.4 mi |
1:04:41 |
8:44 |
|
| 11/1/2014 |
Run |
|
Default |
10.0 mi |
1:29:13 |
8:55 |
|
| 11/3/2014 |
Run |
|
Default |
8.4 mi |
1:14:36 |
8:54 |
|
| 11/4/2014 |
Run |
|
Default |
7.4 mi |
1:01:53 |
8:22 |
|
| 11/8/2014 |
Run |
|
Default |
14.2 mi |
2:00:08 |
8:30 |
|
| 11/10/2014 |
Run |
|
Default |
8.3 mi |
1:22:30 |
9:58 |
|
| 11/11/2014 |
Run |
|
Default |
8.6 mi |
1:09:16 |
8:06 |
|
| 11/13/2014 |
Run |
|
Default |
7.4 mi |
1:09:53 |
9:26 |
|
| 11/22/2014 |
Run |
|
Default |
14.6 mi |
2:09:40 |
8:52 |
|
| 11/25/2014 |
Run |
|
Default |
10.0 mi |
1:42:22 |
10:13 |
|
| 12/2/2014 |
Run |
|
Default |
7.1 mi |
1:00:02 |
8:30 |
|
| 12/4/2014 |
Run |
|
Default |
7.1 mi |
56:26 |
8:01 |
|
| 12/6/2014 |
Run |
|
Default |
14.6 mi |
2:03:33 |
8:30 |
|
| 12/9/2014 |
Run |
|
Default |
7.3 mi |
1:03:47 |
8:48 |
|
| 12/27/2014 |
Run |
|
Default |
8.3 mi |
1:09:33 |
8:24 |
|
| 2/5/2015 |
Run |
|
Default |
1.8 mi |
16:05 |
8:56 |
|
| 2/7/2015 |
Run |
|
Default |
8.1 mi |
1:12:04 |
8:57 |
|
| 2/10/2015 |
Run |
|
Default |
5.1 mi |
48:59 |
9:38 |
|
| 2/12/2015 |
Run |
|
Default |
5.8 mi |
51:56 |
9:02 |
|
| 2/14/2015 |
Run |
|
Default |
8.0 mi |
1:12:02 |
9:00 |
|
| 4/29/2015 |
Run |
|
Default |
3.7 mi |
36:33 |
10:01 |
|
| 5/14/2015 |
Run |
|
Default |
6.1 mi |
1:02:37 |
10:15 |
|
| 5/15/2015 |
Run |
|
Default |
6.1 mi |
1:07:09 |
11:02 |
|
| 5/19/2015 |
Run |
|
Default |
6.1 mi |
1:03:58 |
10:28 |
|
| 5/21/2015 |
Run |
|
Default |
6.1 mi |
1:00:51 |
10:01 |
|
| 5/22/2015 |
Run |
|
Default |
6.1 mi |
1:05:30 |
10:46 |
|
| 5/27/2015 |
Run |
|
Default |
6.1 mi |
1:00:22 |
9:56 |
|
| 5/28/2015 |
Run |
|
Default |
6.0 mi |
56:24 |
9:22 |
|
| 5/29/2015 |
Run |
|
Default |
6.0 mi |
57:55 |
9:36 |
|
| 5/30/2015 |
Run |
|
Default |
10.0 mi |
1:29:02 |
8:54 |
|
| 5/31/2015 |
Run |
|
Default |
8.1 mi |
1:16:11 |
9:26 |
|
| 6/2/2015 |
Run |
|
Default |
6.1 mi |
1:00:54 |
10:01 |
|
| 6/3/2015 |
Run |
|
Default |
6.1 mi |
55:33 |
9:09 |
|
| 6/4/2015 |
Run |
|
Default |
7.4 mi |
59:54 |
8:07 |
|
| 6/6/2015 |
Run |
|
Default |
10.0 mi |
1:23:14 |
8:18 |
|
| 6/7/2015 |
Run |
|
Default |
8.0 mi |
1:04:44 |
8:06 |
|
| 6/9/2015 |
Run |
|
Default |
7.5 mi |
1:13:36 |
9:49 |
|
| 6/10/2015 |
Run |
|
Default |
7.5 mi |
1:12:47 |
9:42 |
|
| 6/11/2015 |
Run |
|
Default |
7.3 mi |
58:21 |
7:57 |
|
| 6/13/2015 |
Run |
|
Default |
10.0 mi |
1:19:27 |
7:57 |
|
| 6/16/2015 |
Run |
|
Default |
8.5 mi |
1:09:19 |
8:08 |
|
| 6/17/2015 |
Run |
|
Default |
7.5 mi |
1:12:27 |
9:41 |
|
| 6/18/2015 |
Run |
|
Default |
7.4 mi |
58:32 |
7:58 |
|
| 6/20/2015 |
Run |
|
Default |
10.0 mi |
1:17:25 |
7:45 |
|
| 6/21/2015 |
Run |
|
Default |
8.0 mi |
1:05:14 |
8:09 |
|
| 6/23/2015 |
Run |
|
Default |
9.1 mi |
1:12:35 |
8:01 |
|
| 6/30/2015 |
Run |
|
Default |
9.7 mi |
1:17:16 |
7:56 |
|
| 7/2/2015 |
Run |
|
Default |
7.4 mi |
1:04:40 |
8:47 |
|
| 7/4/2015 |
Run |
|
Default |
12.4 mi |
1:41:51 |
8:15 |
|
| 7/5/2015 |
Run |
|
Default |
10.0 mi |
1:30:40 |
9:03 |
|
| 7/7/2015 |
Run |
|
Default |
8.1 mi |
1:04:48 |
8:00 |
|
| 7/9/2015 |
Run |
|
Default |
10.0 mi |
1:41:29 |
10:09 |
|
| 7/12/2015 |
Run |
|
Moderate |
10.0 mi |
1:16:29 |
7:39 |
|
| 7/14/2015 |
Run |
|
Default |
8.6 mi |
1:09:42 |
8:07 |
|
| 7/15/2015 |
Run |
|
Default |
10.0 mi |
1:36:08 |
9:37 |
|
| 7/16/2015 |
Run |
|
Default |
10.0 mi |
1:19:22 |
7:55 |
|
| 7/19/2015 |
Run |
|
Default |
10.0 mi |
1:22:21 |
8:14 |
|
| 7/22/2015 |
Run |
|
Default |
10.0 mi |
1:47:16 |
10:43 |
|
| 7/23/2015 |
Run |
|
Default |
10.2 mi |
1:20:02 |
7:53 |
|
| 7/25/2015 |
Run |
|
Default |
14.4 mi |
1:50:33 |
7:41 |
|
| 7/26/2015 |
Run |
|
Default |
10.0 mi |
1:19:20 |
7:56 |
|
| 7/28/2015 |
Run |
|
Default |
10.1 mi |
1:23:00 |
8:15 |
|
| 7/29/2015 |
Run |
|
Default |
10.0 mi |
1:26:33 |
8:39 |
|
| 7/30/2015 |
Run |
|
Default |
10.1 mi |
1:21:51 |
8:06 |
|
| 8/1/2015 |
Run |
|
Default |
9.9 mi |
1:18:50 |
7:59 |
|
| 8/2/2015 |
Run |
|
Default |
10.0 mi |
1:21:46 |
8:11 |
|
| 8/4/2015 |
Run |
|
Default |
8.5 mi |
1:09:38 |
8:15 |
|
| 8/8/2015 |
Run |
|
Default |
14.2 mi |
1:54:19 |
8:04 |
|
| 8/9/2015 |
Run |
|
Default |
10.0 mi |
1:25:52 |
8:35 |
|
| 8/11/2015 |
Run |
|
Default |
7.8 mi |
1:06:47 |
8:34 |
|
| 8/13/2015 |
Run |
|
Default |
7.3 mi |
58:52 |
8:03 |
|
| 8/15/2015 |
Run |
|
Default |
14.5 mi |
1:44:52 |
7:16 |
|
| 8/16/2015 |
Run |
|
Default |
10.0 mi |
1:20:52 |
8:05 |
|
| 8/18/2015 |
Run |
|
Default |
8.8 mi |
1:11:49 |
8:09 |
|
| 8/20/2015 |
Run |
|
Default |
7.4 mi |
57:49 |
7:52 |
|
| 8/23/2015 |
Run |
|
Default |
10.1 mi |
1:28:18 |
8:48 |
|
| 8/24/2015 |
Run |
|
Default |
9.5 mi |
1:35:26 |
10:03 |
|
| 8/25/2015 |
Run |
|
Default |
8.0 mi |
1:09:32 |
8:41 |
|
| 8/27/2015 |
Run |
|
Default |
7.4 mi |
57:25 |
7:45 |
|
| 8/29/2015 |
Run |
|
Default |
10.0 mi |
1:31:37 |
9:09 |
|
| 9/1/2015 |
Run |
|
Default |
8.8 mi |
1:11:49 |
8:09 |
|
| 9/2/2015 |
Run |
|
Default |
8.1 mi |
1:07:31 |
8:23 |
|
|