Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/30/2012 Cross Training
Gymnasium
 Default   1:00:00  
11/2/2012 Cross Training
Gymnasium
 Default   45:00  
9/4/2020 Run   Default   0:02  
10/1/2020 Run   Default   0:08  
10/1/2020 Run   Default   0:05  
9/8/2015 Run   Default   0:09 15:31
9/20/2020 Run   Default   0:36 29:42
9/20/2020 Run   Default   0:56 23:30
4/4/2022 Run   Default   0:42 17:33
6/27/2019 Run   Default 0.1 mi 1:01 17:00
7/9/2018 Run   Default 0.1 mi 1:27 24:08
9/16/2015 Run   Default 0.1 mi 1:42 18:50
3/29/2011 Run
Group Speed Run - Atholton HS Track
 Track 0.3 mi 1:33 5:57
8/5/2020 Run   Default 0.4 mi 3:38 10:23
12/16/2010 Run
TreadMill
 Easy 0.4 mi 5:00 13:31
5/3/2012 Run
Group Tempo Run - Columbia Athletic Center
 Easy 0.4 mi 5:01 12:53
9/14/2019 Run   Default 0.4 mi 3:56 8:57
9/14/2022 Run   Default 0.4 mi 8:05 18:24
3/29/2011 Run
Group Speed Run - Atholton HS Track
 Track 0.5 mi 3:34 7:17
7/2/2010 Run
OM
 Tempo 0.5 mi    
8/24/2010 Run
Next Step - Half/Marathon Training
 Easy 0.5 mi    
11/30/2010 Run
OMHS
 Interval 0.5 mi 4:09 8:09
11/30/2010 Run
OMHS
 Interval 0.5 mi 3:49 7:29
8/17/2010 Run
OM
 Easy 0.5 mi 6:36 12:15
8/17/2010 Run
OM
 Easy 0.5 mi 5:15 9:44
9/13/2015 Run   Default 0.6 mi 8:48 14:13
8/1/2020 Run   Default 0.7 mi 7:50 11:03
9/2/2012 Run
Charm City Run 20 Miler
 Easy 0.7 mi 7:08 9:55
8/24/2010 Run
OM
 Easy 0.8 mi    
9/13/2015 Run   Default 0.9 mi 10:16 12:05
12/1/2012 Run
Annapolis Half Marathon
 Easy 0.9 mi 9:25 10:35
2/12/2012 Run
Striders Weekly Races - Legends of the Fall - 2011
 Easy 0.9 mi 9:46 10:45
11/11/2012 Run
Veteran's Day 10K
 Easy 1.0 mi 7:48 8:08
9/9/2012 Run
Parks 1/2 Marathon
 Easy 1.0 mi 15:08 15:37
10/26/2010 Run   Easy 1.0 mi 9:07 9:13
9/12/2012 Run
Lake Elkhorn
 Easy 1.0 mi 9:09 9:10
9/20/2015 Run   Default 1.0 mi 6:34 6:35
11/15/2012 Run
Group Tempo Run - Columbia Athletic Center
 Easy 1.0 mi 10:59 10:53
3/14/2011 Run
Track Work-Out - Howard Community College
 Track 1.0 mi 6:13 6:06
3/14/2011 Run
Track Work-Out - Howard Community College
 Track 1.0 mi 8:48 8:28
3/16/2011 Run
OMHS
 Easy 1.0 mi 9:48 9:26
3/16/2011 Run
OMHS
 Easy 1.1 mi 9:14 8:48
4/10/2011 Run
Vernal Velocity - 2011
 Easy 1.1 mi 9:41 9:14
6/25/2010 Run
OM
 Easy 1.1 mi 10:20 9:45
9/9/2012 Run
Parks 1/2 Marathon
 Easy 1.1 mi 13:42 12:56
9/20/2015 Run   Default 1.1 mi 11:59 11:00
7/4/2019 Run   Default 1.1 mi 13:23 11:51
9/29/2012 Run
Bagel Course
 Easy 1.1 mi 12:13 10:44
7/2/2017 Run   Default 1.2 mi 12:13 9:56
7/16/2020 Run   Default 1.2 mi 24:43 20:06
10/26/2010 Run   Easy 1.2 mi 10:29 8:28
9/28/2010 Run
Next Step - Half/Marathon Training
 Easy 1.3 mi 11:27 9:10
6/25/2010 Run
OM
 Easy 1.3 mi 13:32 10:40
10/26/2010 Run   Easy 1.3 mi 10:18 8:07
10/26/2010 Run   Easy 1.3 mi 10:02 7:47
9/28/2010 Run
Next Step - Half/Marathon Training
 Easy 1.3 mi 11:11 8:33
10/31/2020 Run   Default 1.3 mi 12:29 9:20
9/30/2012 Run
Hebrew Home of Greater Washington, Home Run 5K/10K
 Easy 1.4 mi 14:55 10:31
11/10/2019 Run   Default 1.5 mi 13:59 9:31
8/22/2010 Run
OM
 Easy 1.5 mi 23:58 16:06
3/15/2012 Run
TreadMill
 Easy 1.5 mi 20:00 13:20
4/1/2012 Run
Cherry Blossom 10 Miler
 Easy 1.5 mi    
4/1/2012 Run
Cherry Blossom 10 Miler
 Easy 1.5 mi    
11/11/2012 Run
Veteran's Day 10K
 Race 1.7 mi 10:46 6:23
2/9/2012 Run
Group Speed Run - Atholton HS Track
 Easy 1.8 mi 18:27 10:26
2/5/2015 Run   Default 1.8 mi 16:05 8:56
10/17/2020 Run   Default 1.9 mi 23:06 11:55
11/18/2010 Run
OM
 Easy 2.0 mi 26:06 13:20
11/25/2010 Run
OM
 Easy 2.0 mi 34:46 17:39
11/25/2010 Run
OM
 Easy 2.0 mi 36:24 18:18
3/29/2011 Run
Group Speed Run - Atholton HS Track
 Track 2.0 mi 15:28 7:47
5/22/2011 Run
OM
 Race 2.0 mi 14:34 7:20
5/30/2010 Run
OM
 Race 2.0 mi 16:19 8:10
6/4/2010 Run
OM
 Easy 2.0 mi    
6/20/2010 Run
Striders Weekly Races - Vernal Velocity - 2010
 Race 2.0 mi 15:44 7:52
7/2/2010 Run
OM
 Easy 2.0 mi    
7/12/2010 Run
OM
 Easy 2.0 mi    
7/12/2010 Run
OM
 Easy 2.0 mi    
7/13/2010 Run
OM
 Easy 2.0 mi    
7/13/2010 Run
Next Step - Half/Marathon Training
 Race 2.0 mi 14:15 7:08
11/11/2010 Run
OM
 Easy 2.0 mi 20:00 10:00
4/15/2012 Run
Clyde's 10K
 Easy 2.0 mi 20:32 10:16
9/16/2019 Run   Default 2.0 mi 24:49 12:25
8/5/2010 Run
OM
 Easy 2.0 mi 37:55 18:52
10/28/2010 Run
OM
 Easy 2.0 mi 32:20 16:06
7/4/2011 Run
Arbutus 10K
 Easy 2.0 mi 19:05 9:30
6/24/2012 Run
OM
 Easy 2.0 mi 22:10 11:02
8/19/2010 Run
OM
 Easy 2.0 mi 25:28 12:33
8/23/2020 Run   Default 2.0 mi 20:58 10:17
3/29/2011 Run
Group Speed Run - Atholton HS Track
 Track 2.1 mi 17:41 8:38
6/12/2011 Run
Damien's 5K
 Easy 2.1 mi 20:26 9:58
8/26/2010 Run
OM
 Easy 2.1 mi 18:26 8:58
3/14/2011 Run
Track Work-Out - Howard Community College
 Track 2.1 mi 17:28 8:29
5/28/2012 Run
Remembrance 5K
 Easy 2.1 mi 18:33 9:01
10/17/2020 Run   Default 2.1 mi 19:13 9:15
4/12/2011 Run
Group Speed Run - Atholton HS Track
 Track 2.1 mi 17:14 8:13
3/29/2011 Run
Group Speed Run - Atholton HS Track
 Track 2.1 mi 18:31 8:42
5/30/2011 Run
Remembrance 5K
 Easy 2.1 mi 19:52 9:20
5/28/2012 Run
Remembrance 5K
 Easy 2.2 mi 20:07 9:09
8/19/2011 Run
OM
 Easy 2.2 mi 21:15 9:32
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