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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/1/2010
Run
Next Step - 10K/10M Training
Easy
4.0 mi
6/3/2010
Run
OM
Easy
4.0 mi
6/4/2010
Run
OM
Easy
2.0 mi
6/5/2010
Hike
Mountain Club of Maryland
Hard
11.0 mi
6/15/2010
Run
Next Step - 10K/10M Training
Easy
5.0 km
6/18/2010
Run
OM
Easy
3.0 mi
6/19/2010
Hike
Mountain Club of Maryland
Strenuous
14.0 mi
7/2/2010
Run
OM
Tempo
0.5 mi
7/2/2010
Run
OM
Easy
2.0 mi
7/12/2010
Run
OM
Easy
2.0 mi
7/12/2010
Run
OM
Easy
2.0 mi
7/13/2010
Run
OM
Easy
2.0 mi
7/20/2010
Run
Next Step - Half/Marathon Training
Hill
6.5 mi
8/24/2010
Run
Next Step - Half/Marathon Training
Easy
0.5 mi
8/24/2010
Run
OM
Easy
0.8 mi
8/28/2010
Hike
Mountain Club of Maryland
Moderate
10.0 mi
8/31/2010
Run
Next Step - Half/Marathon Training
Hill
7.5 mi
9/4/2010
Hike
Mountain Club of Maryland
Strenuous
19.0 mi
9/9/2010
Run
OM
Easy
4.0 mi
11/7/2010
Run
Centennial Park
Easy
4.8 mi
3/8/2011
Run
Group Speed Run - Atholton HS Track
Track
8.0 mi
7/9/2011
Run
Bagel Course
Medium-Long
12.0 mi
7/12/2011
Run
Group Speed Run - Atholton HS Track
Track
7.0 mi
8/23/2011
Run
Group Speed Run - Atholton HS Track
Track
7.9 mi
1/2/2012
Run
Savage - Bonaparte's
Easy
6.0 mi
1/3/2012
Run
Group Hill Run - Burleigh Manor
Hill
7.5 mi
1/10/2012
Run
Group Speed Run - Atholton HS Track
Track
7.5 mi
2/14/2012
Run
Wild Lake High School Track
Easy
3.0 mi
3/20/2012
Run
Group Speed Run - Atholton HS Track
Track
9.5 mi
4/1/2012
Run
Cherry Blossom 10 Miler
Easy
1.5 mi
4/1/2012
Run
Cherry Blossom 10 Miler
Easy
1.5 mi
11/11/2012
Run
Veteran's Day 10K
Easy
6.0 mi
12/24/2012
Run
Christmas Eve Run
Easy
5.0 mi
9/3/2013
Run
Group Speed Run - Atholton HS Track
Track
5.0 mi
9/4/2020
Run
Default
0:02
10/1/2020
Run
Default
0:05
10/1/2020
Run
Default
0:08
9/8/2015
Run
Default
0:09
15:31
9/20/2020
Run
Default
0:36
29:42
4/4/2022
Run
Default
0:42
17:33
9/20/2020
Run
Default
0:56
23:30
6/27/2019
Run
Default
0.1 mi
1:01
17:00
7/9/2018
Run
Default
0.1 mi
1:27
24:08
3/29/2011
Run
Group Speed Run - Atholton HS Track
Track
0.3 mi
1:33
5:57
9/16/2015
Run
Default
0.1 mi
1:42
18:50
3/29/2011
Run
Group Speed Run - Atholton HS Track
Track
0.5 mi
3:34
7:17
8/5/2020
Run
Default
0.4 mi
3:38
10:23
11/30/2010
Run
OMHS
Interval
0.5 mi
3:49
7:29
9/14/2019
Run
Default
0.4 mi
3:56
8:57
11/30/2010
Run
OMHS
Interval
0.5 mi
4:09
8:09
12/16/2010
Run
TreadMill
Easy
0.4 mi
5:00
13:31
5/3/2012
Run
Group Tempo Run - Columbia Athletic Center
Easy
0.4 mi
5:01
12:53
8/17/2010
Run
OM
Easy
0.5 mi
5:15
9:44
3/14/2011
Run
Track Work-Out - Howard Community College
Track
1.0 mi
6:13
6:06
9/20/2015
Run
Default
1.0 mi
6:34
6:35
8/17/2010
Run
OM
Easy
0.5 mi
6:36
12:15
9/2/2012
Run
Charm City Run 20 Miler
Easy
0.7 mi
7:08
9:55
11/11/2012
Run
Veteran's Day 10K
Easy
1.0 mi
7:48
8:08
8/1/2020
Run
Default
0.7 mi
7:50
11:03
9/14/2022
Run
Default
0.4 mi
8:05
18:24
3/14/2011
Run
Track Work-Out - Howard Community College
Track
1.0 mi
8:48
8:28
9/13/2015
Run
Default
0.6 mi
8:48
14:13
10/26/2010
Run
Easy
1.0 mi
9:07
9:13
9/12/2012
Run
Lake Elkhorn
Easy
1.0 mi
9:09
9:10
9/3/2022
Bike
Default
7.7 mi
9:13
1:13
3/16/2011
Run
OMHS
Easy
1.1 mi
9:14
8:48
12/1/2012
Run
Annapolis Half Marathon
Easy
0.9 mi
9:25
10:35
4/10/2011
Run
Vernal Velocity - 2011
Easy
1.1 mi
9:41
9:14
2/12/2012
Run
Striders Weekly Races - Legends of the Fall - 2011
Easy
0.9 mi
9:46
10:45
3/16/2011
Run
OMHS
Easy
1.0 mi
9:48
9:26
10/26/2010
Run
Easy
1.3 mi
10:02
7:47
9/13/2015
Run
Default
0.9 mi
10:16
12:05
10/26/2010
Run
Easy
1.3 mi
10:18
8:07
6/25/2010
Run
OM
Easy
1.1 mi
10:20
9:45
10/26/2010
Run
Easy
1.2 mi
10:29
8:28
11/11/2012
Run
Veteran's Day 10K
Race
1.7 mi
10:46
6:23
11/15/2012
Run
Group Tempo Run - Columbia Athletic Center
Easy
1.0 mi
10:59
10:53
9/28/2010
Run
Next Step - Half/Marathon Training
Easy
1.3 mi
11:11
8:33
9/28/2010
Run
Next Step - Half/Marathon Training
Easy
1.3 mi
11:27
9:10
9/20/2015
Run
Default
1.1 mi
11:59
11:00
7/2/2017
Run
Default
1.2 mi
12:13
9:56
9/29/2012
Run
Bagel Course
Easy
1.1 mi
12:13
10:44
10/31/2020
Run
Default
1.3 mi
12:29
9:20
7/4/2019
Run
Default
1.1 mi
13:23
11:51
6/25/2010
Run
OM
Easy
1.3 mi
13:32
10:40
9/9/2012
Run
Parks 1/2 Marathon
Easy
1.1 mi
13:42
12:56
11/10/2019
Run
Default
1.5 mi
13:59
9:31
7/13/2010
Run
Next Step - Half/Marathon Training
Race
2.0 mi
14:15
7:08
5/22/2011
Run
OM
Race
2.0 mi
14:34
7:20
9/30/2012
Run
Hebrew Home of Greater Washington, Home Run 5K/10K
Easy
1.4 mi
14:55
10:31
9/9/2012
Run
Parks 1/2 Marathon
Easy
1.0 mi
15:08
15:37
3/29/2011
Run
Group Speed Run - Atholton HS Track
Track
2.0 mi
15:28
7:47
6/20/2010
Run
Striders Weekly Races - Vernal Velocity - 2010
Race
2.0 mi
15:44
7:52
2/5/2015
Run
Default
1.8 mi
16:05
8:56
5/30/2010
Run
OM
Race
2.0 mi
16:19
8:10
4/12/2011
Run
Group Speed Run - Atholton HS Track
Track
2.1 mi
17:14
8:13
11/30/2010
Run
OMHS
Interval
2.5 mi
17:21
6:51
3/14/2011
Run
Track Work-Out - Howard Community College
Track
2.1 mi
17:28
8:29
3/29/2011
Run
Group Speed Run - Atholton HS Track
Track
2.1 mi
17:41
8:38
6/10/2012
Run
Damien's 5K
Race
5.0 km
17:55
5:46
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