| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/6/2013 |
Run |
Randalls 5k |
Race |
5.0 km |
21:38 |
6:58 |
 |
| 6/17/2013 |
Run |
R5k |
Easy |
4.3 mi |
32:20 |
7:32 |
|
| 7/4/2013 |
Run |
cook county forest preserve |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 6/28/2013 |
Run |
cook county forest preserve |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 6/22/2013 |
Run |
cook county forest preserve |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 4/13/2013 |
Run |
river st2.0 |
Tempo |
6.3 mi |
50:37 |
8:06 |
|
| 6/29/2013 |
Run |
cook county forest preserve |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 11/26/2013 |
Run |
YMCA |
Default |
4.0 mi |
32:30 |
8:08 |
|
| 8/28/2013 |
Run |
sanford looping |
Default |
5.2 mi |
42:30 |
8:11 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 3/5/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:02 |
8:16 |
|
| 10/30/2013 |
Run |
YMCA |
Default |
5.0 mi |
41:22 |
8:17 |
|
| 11/23/2013 |
Run |
Dump run |
Default |
7.6 mi |
1:03:00 |
8:18 |
|
| 7/3/2013 |
Run |
cook county forest preserve |
Easy |
5.2 mi |
43:09 |
8:18 |
|
| 6/10/2013 |
Run |
river st |
Easy |
3.3 mi |
27:04 |
8:19 |
|
| 8/29/2013 |
Run |
sanford looping |
Default |
5.6 mi |
46:30 |
8:19 |
|
| 7/21/2013 |
Run |
109 |
Long |
9.3 mi |
1:17:25 |
8:20 |
|
| 3/22/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:18 |
8:20 |
|
| 3/20/2013 |
Run |
treadmill |
Default |
5.0 mi |
41:45 |
8:21 |
|
| 6/30/2013 |
Run |
cook county forest preserve |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 3/28/2013 |
Run |
treadmill |
Default |
4.0 mi |
33:25 |
8:22 |
|
| 11/22/2013 |
Run |
YMCA |
Default |
5.5 mi |
46:00 |
8:22 |
|
| 3/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 11/30/2013 |
Run |
YMCA |
Default |
10.2 mi |
1:25:23 |
8:23 |
|
| 2/28/2013 |
Run |
treadmill |
Default |
11.3 mi |
1:35:00 |
8:25 |
|
| 3/19/2013 |
Run |
treadmill |
Default |
9.0 mi |
1:16:14 |
8:29 |
|
| 6/23/2013 |
Run |
cook county forest preserve |
Easy |
7.9 mi |
1:06:57 |
8:29 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 7/13/2013 |
Run |
river st loop |
Long |
4.0 mi |
34:01 |
8:31 |
|
| 2/7/2014 |
Run |
YMCA |
Default |
4.0 mi |
34:04 |
8:31 |
|
| 3/7/2013 |
Run |
treadmill |
Default |
9.0 mi |
1:17:00 |
8:32 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/2/2013 |
Run |
YMCA |
Default |
5.0 mi |
42:50 |
8:34 |
|
| 7/2/2013 |
Run |
cook county forest preserve |
Easy |
6.8 mi |
57:51 |
8:35 |
|
| 3/26/2013 |
Run |
treadmill |
Default |
4.0 mi |
34:24 |
8:36 |
|
| 5/5/2013 |
Run |
Teds |
Long |
8.9 mi |
1:17:00 |
8:38 |
|
| 10/31/2013 |
Run |
YMCA |
Default |
5.0 km |
27:00 |
8:42 |
|
| 7/13/2013 |
Run |
109 |
Long |
8.0 mi |
1:10:16 |
8:46 |
|
| 5/12/2013 |
Run |
Maine Coast |
Race |
26.2 mi |
3:50:12 |
8:48 |
|
| 11/6/2013 |
Run |
YMCA |
Default |
3.5 mi |
30:48 |
8:48 |
|
| 8/3/2013 |
Run |
looping |
Easy |
9.5 mi |
1:23:45 |
8:49 |
|
| 9/3/2013 |
Run |
dump |
Default |
9.3 mi |
1:23:10 |
8:57 |
|
| 8/11/2013 |
Run |
Fairgrounds |
Long |
15.0 mi |
2:14:20 |
8:58 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/16/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 6/25/2013 |
Run |
cook county forest preserve |
Easy |
7.9 mi |
1:12:45 |
9:13 |
|
| 6/27/2013 |
Run |
lake front trail Belmont to north beach |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 3/23/2013 |
Run |
gebung/dump |
Long |
20.0 mi |
3:16:47 |
9:50 |
|
| 8/4/2013 |
Run |
Littlefield & hooper |
Long |
15.0 mi |
2:37:17 |
10:30 |
|
| 7/28/2013 |
Run |
109 |
Tempo |
0.3 mi |
5:26 |
18:07 |
|