| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2015 |
Run |
SHS track |
Interval |
4.9 mi |
39:02 |
7:58 |
 |
| 8/21/2015 |
Run |
Industrial park drive |
Default |
4.6 mi |
38:29 |
8:22 |
|
| 8/20/2015 |
Run |
Industrial park drive |
Tempo |
7.8 mi |
1:01:09 |
7:51 |
|
| 8/19/2015 |
Run |
Industrial park drive |
Default |
6.6 mi |
52:51 |
8:01 |
|
| 8/15/2015 |
Run |
109 |
Default |
9.5 mi |
1:19:50 |
8:25 |
|
| 8/14/2015 |
Run |
Industrial park drive |
Default |
7.0 mi |
56:56 |
8:08 |
|
| 8/13/2015 |
Run |
Industrial park drive |
Default |
7.6 mi |
1:02:04 |
8:10 |
|
| 8/12/2015 |
Run |
Industrial park drive |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 8/9/2015 |
Run |
rail trail |
Easy |
5.3 mi |
48:38 |
9:11 |
|
| 8/7/2015 |
Run |
Industrial park drive |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/5/2015 |
Run |
SHS track |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/30/2015 |
Run |
Industrial park drive |
Default |
6.7 mi |
56:10 |
8:23 |
|
| 7/28/2015 |
Run |
Industrial park drive |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 7/25/2015 |
Run |
Around |
Default |
8.1 mi |
1:08:55 |
8:31 |
|
| 7/24/2015 |
Run |
Industrial park drive |
Default |
5.0 mi |
41:01 |
8:13 |
|
| 7/22/2015 |
Run |
SHS track |
Default |
7.2 mi |
1:00:54 |
8:28 |
|
| 7/21/2015 |
Run |
Around |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/19/2015 |
Run |
109 |
Long |
14.5 mi |
2:05:20 |
8:39 |
|
| 7/15/2015 |
Run |
framingham |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 7/14/2015 |
Run |
Maine Coast |
Easy |
9.5 mi |
1:18:42 |
8:18 |
|
| 7/13/2015 |
Run |
mousam way trails |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 7/11/2015 |
Run |
Bob's race |
Race |
5.0 km |
20:51 |
6:43 |
|
| 7/11/2015 |
Run |
109 |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 7/9/2015 |
Run |
Around |
Easy |
5.3 mi |
45:10 |
8:32 |
|
| 7/8/2015 |
Run |
SHS track |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 7/7/2015 |
Run |
Around |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 7/5/2015 |
Run |
Nashua river rail trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/1/2015 |
Run |
SHS track |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/30/2015 |
Run |
Around |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 6/27/2015 |
Run |
seacoast half |
Easy |
10.2 mi |
1:25:50 |
8:25 |
|
| 6/25/2015 |
Run |
Around |
Easy |
4.2 mi |
37:08 |
8:51 |
|
| 6/23/2015 |
Run |
Dump run |
Easy |
7.2 mi |
58:49 |
8:11 |
|
| 6/22/2015 |
Run |
Around |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 6/14/2015 |
Run |
rail trail |
Easy |
4.5 mi |
42:57 |
9:33 |
|
| 6/12/2015 |
Run |
Around |
Easy |
3.6 mi |
30:59 |
8:37 |
|
| 6/10/2015 |
Run |
109 |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 6/10/2015 |
Run |
SHS track |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 6/3/2015 |
Run |
Around |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 5/5/2015 |
Run |
Around |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/3/2015 |
Run |
Around |
Default |
10.2 mi |
1:24:18 |
8:16 |
|
| 4/28/2015 |
Run |
Emery St. loop |
Default |
6.3 mi |
52:14 |
8:18 |
|
| 4/21/2015 |
Run |
YMCA |
Default |
6.2 mi |
51:33 |
8:19 |
|
| 4/16/2015 |
Run |
YMCA |
Interval |
7.0 mi |
50:55 |
7:17 |
|
| 4/14/2015 |
Run |
YMCA |
Default |
10.0 mi |
1:22:30 |
8:15 |
|
| 4/10/2015 |
Run |
YMCA |
Interval |
10.0 mi |
1:13:15 |
7:20 |
|
| 4/4/2015 |
Run |
YMCA |
Tempo |
10.0 mi |
1:16:02 |
7:37 |
|
| 4/2/2015 |
Run |
YMCA |
Interval |
6.0 mi |
43:17 |
7:13 |
|
| 3/27/2015 |
Run |
YMCA |
Default |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/25/2015 |
Run |
YMCA |
Default |
5.3 mi |
44:00 |
8:19 |
|
| 3/24/2015 |
Run |
YMCA |
Interval |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/22/2015 |
Run |
YMCA |
Long |
10.0 mi |
1:22:22 |
8:15 |
|
| 3/19/2015 |
Run |
YMCA |
Tempo |
5.1 mi |
36:20 |
7:08 |
|
| 3/17/2015 |
Run |
YMCA |
Interval |
8.2 mi |
59:56 |
7:19 |
|
| 3/13/2015 |
Run |
YMCA |
Default |
6.1 mi |
48:30 |
7:58 |
|
| 3/11/2015 |
Run |
YMCA |
Default |
6.2 mi |
51:40 |
8:20 |
|
| 3/10/2015 |
Run |
YMCA |
Interval |
8.1 mi |
59:53 |
7:24 |
|
| 3/6/2015 |
Run |
YMCA |
Default |
8.6 mi |
1:10:50 |
8:15 |
|
|