| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2016 |
Run |
109 |
Tempo |
4.0 mi |
30:31 |
7:38 |
 |
| 9/16/2016 |
Run |
Industrial park drive |
Default |
5.0 mi |
40:59 |
8:12 |
|
| 9/13/2016 |
Run |
SHS |
Interval |
6.0 mi |
44:17 |
7:23 |
|
| 9/13/2016 |
Run |
109 |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/13/2016 |
Run |
109 |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 9/12/2016 |
Run |
Industrial park drive |
Default |
5.0 mi |
39:40 |
7:56 |
|
| 8/18/2016 |
Run |
Around |
Default |
4.0 mi |
30:57 |
7:45 |
|
| 8/17/2016 |
Run |
Around |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 8/16/2016 |
Run |
Around |
Tempo |
4.1 mi |
29:00 |
7:05 |
|
| 8/14/2016 |
Run |
109 |
Long |
19.0 mi |
2:36:57 |
8:16 |
|
| 8/13/2016 |
Run |
109 |
Default |
7.0 mi |
53:03 |
7:35 |
|
| 8/12/2016 |
Run |
Around |
Default |
5.1 mi |
41:47 |
8:12 |
|
| 8/11/2016 |
Run |
109 |
Tempo |
3.1 mi |
21:41 |
7:00 |
|
| 8/9/2016 |
Run |
SHS |
Interval |
6.0 mi |
45:19 |
7:34 |
|
| 8/7/2016 |
Run |
Acton Elementary |
Long |
16.0 mi |
2:08:45 |
8:03 |
|
| 8/3/2016 |
Run |
Around |
Default |
4.5 mi |
37:17 |
8:18 |
|
| 7/31/2016 |
Run |
Acton Elementary |
Long |
17.0 mi |
2:18:50 |
8:10 |
|
| 7/30/2016 |
Run |
Westford running |
Default |
7.0 mi |
58:25 |
8:21 |
|
| 7/29/2016 |
Run |
Around |
Default |
6.2 mi |
52:22 |
8:27 |
|
| 7/28/2016 |
Run |
Around |
Default |
5.1 mi |
40:48 |
8:00 |
|
| 7/27/2016 |
Run |
Around |
Default |
4.0 mi |
33:24 |
8:21 |
|
| 7/26/2016 |
Run |
Around |
Default |
5.1 mi |
41:44 |
8:11 |
|
| 7/24/2016 |
Run |
york beach |
Default |
13.1 mi |
1:46:00 |
8:06 |
|
| 7/22/2016 |
Run |
Dump run |
Default |
7.6 mi |
1:06:13 |
8:47 |
|
| 7/19/2016 |
Run |
Around |
Easy |
5.1 mi |
43:47 |
8:36 |
|
| 7/17/2016 |
Run |
109 |
Default |
16.6 mi |
2:17:20 |
8:17 |
|
| 7/13/2016 |
Run |
Industrial park drive |
Default |
5.0 mi |
39:49 |
7:58 |
|
| 7/12/2016 |
Run |
Around |
Easy |
6.2 mi |
51:51 |
8:22 |
|
| 7/9/2016 |
Run |
Bobs race |
Race |
5.0 km |
20:18 |
6:32 |
|
| 7/9/2016 |
Run |
Bobs race |
Easy |
1.6 mi |
11:38 |
7:11 |
|
| 7/8/2016 |
Run |
109 |
Easy |
4.1 mi |
33:27 |
8:10 |
|
| 7/7/2016 |
Run |
ess curve |
Easy |
5.2 mi |
41:41 |
8:01 |
|
| 7/7/2016 |
Run |
Around |
Default |
5.1 mi |
40:19 |
7:55 |
|
| 7/5/2016 |
Run |
109 |
Interval |
5.0 mi |
38:22 |
7:41 |
|
| 7/4/2016 |
Run |
Around |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 7/3/2016 |
Run |
Acton Elementary |
Long |
16.0 mi |
2:09:42 |
8:07 |
|
| 6/30/2016 |
Run |
ess curve |
Tempo |
5.0 mi |
35:21 |
7:05 |
|
| 6/28/2016 |
Run |
Bobs race |
Interval |
4.2 mi |
31:05 |
7:25 |
|
| 6/27/2016 |
Run |
Bobs race |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 6/26/2016 |
Run |
Fairgrounds |
Long |
13.1 mi |
1:47:34 |
8:13 |
|
| 6/25/2016 |
Run |
Dump run |
Easy |
8.1 mi |
1:04:09 |
7:56 |
|
| 6/24/2016 |
Run |
Industrial park drive |
Easy |
5.1 mi |
39:12 |
7:42 |
|
| 6/23/2016 |
Run |
Industrial park drive |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 6/22/2016 |
Run |
Around |
Easy |
3.8 mi |
31:28 |
8:17 |
|
| 6/21/2016 |
Run |
Around |
Easy |
5.4 mi |
44:03 |
8:10 |
|
| 6/19/2016 |
Run |
Around |
Easy |
7.1 mi |
59:03 |
8:20 |
|
| 6/18/2016 |
Run |
Doug's trails |
Easy |
10.4 mi |
1:32:22 |
8:53 |
|
| 6/17/2016 |
Run |
Around |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 6/16/2016 |
Run |
Around |
Easy |
4.6 mi |
39:36 |
8:37 |
|
| 6/15/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 6/14/2016 |
Run |
Around |
Easy |
7.4 mi |
1:02:54 |
8:30 |
|
| 6/13/2016 |
Run |
Around |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 6/11/2016 |
Run |
Around |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 6/10/2016 |
Run |
Industrial park drive |
Easy |
5.1 mi |
40:37 |
7:58 |
|
| 6/9/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 6/8/2016 |
Run |
Around |
Easy |
4.2 mi |
32:58 |
7:51 |
|
| 6/7/2016 |
Run |
Around |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/5/2016 |
Run |
Around |
Long |
17.5 mi |
2:23:31 |
8:13 |
|
| 6/3/2016 |
Run |
Around |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/1/2016 |
Run |
Industrial park drive |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 5/22/2016 |
Run |
Around |
Easy |
10.1 mi |
1:24:41 |
8:24 |
|
| 5/15/2016 |
Run |
sugarloaf |
Race |
26.2 mi |
3:13:56 |
7:25 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:37:01 |
8:18 |
|
| 4/13/2016 |
Run |
YMCA |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 4/10/2016 |
Run |
S/S 10 Miler |
Long |
13.1 mi |
1:47:41 |
8:14 |
|
|