| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
littlefield |
Easy |
5.0 mi |
42:54 |
8:35 |
 |
| 3/3/2016 |
Run |
YMCA |
Default |
6.0 mi |
47:15 |
7:53 |
|
| 3/2/2016 |
Run |
YMCA |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/1/2016 |
Run |
YMCA |
Interval |
9.0 mi |
1:09:49 |
7:46 |
|
| 2/24/2016 |
Run |
YMCA |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 2/23/2016 |
Run |
YMCA |
Interval |
8.5 mi |
1:05:21 |
7:42 |
|
| 2/18/2016 |
Run |
YMCA |
Easy |
6.2 mi |
53:03 |
8:34 |
|
| 2/17/2016 |
Run |
YMCA |
Interval |
7.8 mi |
59:40 |
7:39 |
|
| 2/14/2016 |
Run |
YMCA |
Default |
14.2 mi |
2:00:20 |
8:29 |
|
| 2/13/2016 |
Run |
YMCA |
Default |
16.0 mi |
2:13:30 |
8:21 |
|
| 2/11/2016 |
Run |
YMCA |
Default |
4.2 mi |
32:49 |
7:49 |
|
| 2/5/2016 |
Run |
YMCA |
Easy |
5.2 mi |
44:23 |
8:33 |
|
| 2/4/2016 |
Run |
YMCA |
Interval |
6.2 mi |
47:11 |
7:37 |
|
| 2/3/2016 |
Run |
YMCA |
Easy |
6.2 mi |
53:17 |
8:36 |
|
| 2/2/2016 |
Run |
YMCA |
Interval |
6.2 mi |
47:07 |
7:36 |
|
| 1/30/2016 |
Run |
Around |
Default |
7.2 mi |
59:04 |
8:13 |
|
| 1/28/2016 |
Run |
YMCA |
Default |
6.2 mi |
47:31 |
7:40 |
|
| 1/21/2016 |
Run |
YMCA |
Default |
4.0 mi |
31:37 |
7:55 |
|
| 1/20/2016 |
Run |
YMCA |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/19/2016 |
Run |
YMCA |
Interval |
6.0 mi |
44:22 |
7:24 |
|
| 1/16/2016 |
Run |
YMCA |
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/15/2016 |
Run |
YMCA |
Default |
8.0 mi |
1:00:50 |
7:37 |
|
| 1/14/2016 |
Run |
YMCA |
Default |
5.0 mi |
39:37 |
7:56 |
|
| 1/12/2016 |
Run |
YMCA |
Interval |
6.0 mi |
46:43 |
7:48 |
|
| 1/8/2016 |
Run |
YMCA |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 1/5/2016 |
Run |
YMCA |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 1/2/2016 |
Run |
|
Default |
7.0 mi |
57:05 |
8:10 |
|
| 1/1/2016 |
Run |
Around |
Default |
6.2 mi |
50:49 |
8:12 |
|
| 12/26/2015 |
Run |
|
Default |
5.6 mi |
44:09 |
7:54 |
|
| 12/23/2015 |
Run |
YMCA |
Default |
4.5 mi |
37:11 |
8:16 |
|
| 12/19/2015 |
Run |
|
Default |
10.1 mi |
1:19:56 |
7:55 |
|
| 12/12/2015 |
Run |
Around |
Default |
3.1 mi |
23:44 |
7:40 |
|
| 12/9/2015 |
Run |
YMCA |
Default |
6.2 mi |
50:51 |
8:13 |
|
| 12/5/2015 |
Run |
Around |
Default |
10.1 mi |
1:24:41 |
8:24 |
|
| 11/28/2015 |
Run |
Around |
Default |
7.1 mi |
59:16 |
8:21 |
|
| 11/26/2015 |
Run |
Around |
Default |
3.2 mi |
28:34 |
8:56 |
|
| 11/26/2015 |
Run |
Fros turkey run |
Tempo |
5.0 mi |
33:55 |
6:47 |
|
| 11/26/2015 |
Run |
Around |
Default |
1.1 mi |
9:07 |
8:05 |
|
| 11/23/2015 |
Run |
YMCA |
Default |
4.5 mi |
37:30 |
8:20 |
|
| 11/21/2015 |
Run |
111, oak st, deering neighborhood |
Hill |
11.0 mi |
1:31:45 |
8:21 |
|
| 11/18/2015 |
Run |
YMCA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/11/2015 |
Run |
YMCA |
Default |
8.0 mi |
1:00:06 |
7:31 |
|
| 11/10/2015 |
Run |
YMCA |
Default |
4.0 mi |
32:02 |
8:01 |
|
| 11/7/2015 |
Run |
deering Littlefield |
Default |
7.2 mi |
59:50 |
8:19 |
|
| 11/4/2015 |
Run |
YMCA |
Default |
4.0 mi |
33:08 |
8:17 |
|
| 11/3/2015 |
Run |
YMCA |
Default |
5.0 mi |
41:09 |
8:14 |
|
| 11/1/2015 |
Run |
YMCA |
Default |
10.0 mi |
1:19:30 |
7:58 |
|
| 10/30/2015 |
Run |
YMCA |
Default |
5.0 mi |
40:38 |
8:08 |
|
| 10/21/2015 |
Run |
YMCA |
Default |
4.0 mi |
33:15 |
8:19 |
|
| 10/18/2015 |
Run |
Dump run |
Default |
10.1 mi |
1:19:23 |
7:52 |
|
| 10/17/2015 |
Run |
Dump run |
Default |
7.1 mi |
57:15 |
8:04 |
|
| 10/7/2015 |
Run |
Springvale running |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/6/2015 |
Run |
109 |
Interval |
4.1 mi |
30:58 |
7:31 |
|
| 10/5/2015 |
Run |
Springvale running |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 10/4/2015 |
Run |
Dump run |
Long |
10.1 mi |
1:22:44 |
8:12 |
|
| 10/3/2015 |
Run |
littlefield |
Default |
4.3 mi |
34:17 |
7:59 |
|
| 10/1/2015 |
Run |
109 |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 9/30/2015 |
Run |
YMCA |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 9/26/2015 |
Run |
Around |
Default |
5.1 mi |
39:13 |
7:42 |
|
| 9/25/2015 |
Run |
Industrial park drive |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 9/24/2015 |
Run |
Industrial park drive |
Tempo |
5.1 mi |
39:21 |
7:43 |
|
| 9/23/2015 |
Run |
Industrial park drive |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 9/22/2015 |
Run |
YMCA |
Default |
5.0 mi |
41:28 |
8:18 |
|
| 9/19/2015 |
Run |
foot |
Easy |
10.1 mi |
1:15:16 |
7:28 |
|
| 9/17/2015 |
Run |
|
Default |
5.0 mi |
39:45 |
7:57 |
|
| 9/16/2015 |
Run |
Industrial park drive |
Default |
5.0 mi |
39:51 |
7:59 |
|
| 9/15/2015 |
Run |
YMCA |
Interval |
7.3 mi |
55:03 |
7:33 |
|
| 9/10/2015 |
Run |
Around |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 9/8/2015 |
Run |
109 |
Tempo |
6.0 mi |
45:08 |
7:32 |
|
| 9/7/2015 |
Run |
rail trail |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 9/3/2015 |
Run |
Around |
Default |
8.1 mi |
1:01:28 |
7:36 |
|
| 9/1/2015 |
Run |
|
Default |
4.4 mi |
36:42 |
8:20 |
|
| 8/31/2015 |
Run |
Around |
Easy |
3.6 mi |
31:46 |
8:50 |
|
| 8/29/2015 |
Run |
109 |
Default |
6.5 mi |
47:10 |
7:16 |
|
| 8/28/2015 |
Run |
Industrial park drive |
Default |
7.1 mi |
56:31 |
7:58 |
|