| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2018 |
Run |
Around |
Default |
10.0 mi |
1:24:34 |
8:28 |
 |
| 9/29/2017 |
Run |
Dump run |
Tempo |
8.0 mi |
1:00:32 |
7:34 |
|
| 9/28/2017 |
Run |
ess curve |
Default |
5.2 mi |
41:14 |
7:56 |
|
| 9/26/2017 |
Run |
SHS track |
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/23/2017 |
Run |
Around |
Default |
5.0 mi |
39:28 |
7:54 |
|
| 9/19/2017 |
Run |
SHS track |
Interval |
9.0 mi |
1:14:18 |
8:16 |
|
| 9/17/2017 |
Run |
Goose pond |
Long |
21.1 mi |
2:57:32 |
8:25 |
|
| 9/16/2017 |
Run |
Around |
Default |
6.2 mi |
50:46 |
8:12 |
|
| 9/15/2017 |
Run |
Dump run |
Tempo |
10.0 mi |
1:16:16 |
7:38 |
|
| 9/14/2017 |
Run |
Around |
Easy |
6.3 mi |
52:29 |
8:20 |
|
| 9/12/2017 |
Run |
SHS track |
Interval |
10.0 mi |
1:22:27 |
8:15 |
|
| 9/10/2017 |
Run |
109 |
Long |
16.0 mi |
1:58:43 |
7:26 |
|
| 9/9/2017 |
Run |
Oak deering ridge |
Hill |
9.1 mi |
1:18:19 |
8:37 |
|
| 9/8/2017 |
Run |
Dump run |
Tempo |
10.0 mi |
1:15:01 |
7:31 |
|
| 9/7/2017 |
Run |
Around |
Default |
6.5 mi |
49:35 |
7:38 |
|
| 9/6/2017 |
Run |
YMCA |
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 9/5/2017 |
Run |
109 |
Interval |
8.5 mi |
1:05:19 |
7:42 |
|
| 9/4/2017 |
Run |
Around |
Easy |
6.4 mi |
54:18 |
8:30 |
|
| 9/3/2017 |
Run |
Around |
Long |
22.0 mi |
2:54:14 |
7:56 |
|
| 9/2/2017 |
Run |
Around |
Default |
6.7 mi |
51:01 |
7:37 |
|
| 9/1/2017 |
Run |
Dover wandering |
Default |
6.5 mi |
48:56 |
7:32 |
|
| 8/31/2017 |
Run |
Dover wandering |
Default |
6.3 mi |
49:30 |
7:52 |
|
| 8/29/2017 |
Run |
SHS track |
Interval |
10.3 mi |
1:21:53 |
7:57 |
|
| 8/27/2017 |
Run |
counterclockwise swirl |
Long |
16.0 mi |
2:03:54 |
7:45 |
|
| 8/26/2017 |
Run |
mcs |
Default |
6.7 mi |
52:19 |
7:49 |
|
| 8/25/2017 |
Run |
Dover wandering |
Default |
6.2 mi |
48:09 |
7:46 |
|
| 8/24/2017 |
Run |
Dover wandering |
Default |
6.2 mi |
50:44 |
8:11 |
|
| 8/20/2017 |
Run |
Goose pond |
Long |
20.0 mi |
2:51:43 |
8:36 |
|
| 8/19/2017 |
Run |
Around |
Default |
6.1 mi |
48:53 |
8:01 |
|
| 8/18/2017 |
Run |
S/S 10 Miler |
Tempo |
10.2 mi |
1:17:56 |
7:39 |
|
| 8/16/2017 |
Run |
Dover wandering |
Easy |
6.2 mi |
50:09 |
8:06 |
|
| 8/15/2017 |
Run |
SHS track |
Interval |
10.1 mi |
1:20:57 |
8:01 |
|
| 8/13/2017 |
Run |
loop road |
Long |
17.5 mi |
2:27:03 |
8:25 |
|
| 8/12/2017 |
Run |
Around |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 8/11/2017 |
Run |
Around |
Tempo |
10.5 mi |
1:21:12 |
7:44 |
|
| 8/9/2017 |
Run |
Industrial park drive |
Easy |
6.2 mi |
51:08 |
8:15 |
|
| 8/8/2017 |
Run |
YMCA |
Interval |
9.0 mi |
1:09:20 |
7:43 |
|
| 8/6/2017 |
Run |
Kennebunk to Springvale |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 8/4/2017 |
Run |
Industrial park drive |
Tempo |
9.1 mi |
1:09:13 |
7:37 |
|
|