| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2012 |
Run |
river st2.0 |
Easy |
8.0 mi |
1:13:11 |
9:09 |
 |
| 12/16/2012 |
Run |
river st2.0 |
Default |
3.9 mi |
31:36 |
8:08 |
|
| 12/16/2012 |
Run |
carpenters bridge |
Default |
6.0 mi |
59:37 |
9:57 |
|
| 12/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 11/25/2012 |
Run |
rail trail |
Easy |
8.3 mi |
1:21:54 |
9:53 |
|
| 10/7/2012 |
Run |
shaw soccer |
Default |
4.9 mi |
39:17 |
8:06 |
|
| 10/7/2012 |
Run |
acton soccer |
Default |
7.2 mi |
58:00 |
8:07 |
|
| 9/30/2012 |
Run |
Grammer Rd |
Default |
8.2 mi |
1:07:30 |
8:17 |
|
| 9/29/2012 |
Run |
carpenters bridge |
Default |
7.0 mi |
58:38 |
8:23 |
|
| 9/3/2012 |
Run |
carpenters bridge via oak st |
Default |
6.0 mi |
49:05 |
8:12 |
|
| 9/2/2012 |
Run |
springvale |
Default |
7.4 mi |
1:15:00 |
10:09 |
|
| 9/1/2012 |
Run |
carpenters bridge snakes |
Default |
7.0 mi |
59:44 |
8:35 |
|
| 8/11/2012 |
Run |
sanford |
Default |
9.6 mi |
1:24:30 |
8:46 |
|
| 7/19/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
34:04 |
8:33 |
|
| 7/18/2012 |
Run |
river st2.0 |
Easy |
4.0 mi |
33:33 |
8:25 |
|
| 7/15/2012 |
Run |
shapleigh corner |
Long |
15.2 mi |
2:27:20 |
9:42 |
|
| 7/10/2012 |
Run |
tues running group |
Default |
9.7 mi |
1:17:00 |
7:59 |
|
| 7/7/2012 |
Run |
river st |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 7/4/2012 |
Run |
deering neighborhood joy st |
Tempo |
5.1 mi |
39:49 |
7:47 |
|
| 6/30/2012 |
Run |
river st |
Default |
3.9 mi |
32:37 |
8:21 |
|
| 6/20/2012 |
Run |
shady acres |
Default |
8.6 mi |
1:15:01 |
8:44 |
|
| 6/17/2012 |
Run |
hooper's punishment |
Long |
13.0 mi |
2:01:30 |
9:22 |
|
| 6/7/2012 |
Run |
an unnamed one |
Hill |
13.7 mi |
2:01:30 |
8:53 |
|
| 6/1/2012 |
Run |
deering neighborhood |
Hill |
5.0 mi |
42:31 |
8:31 |
|
| 5/29/2012 |
Run |
treadmill |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 5/24/2012 |
Run |
river st |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/14/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
32:03 |
8:01 |
|
| 5/8/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/6/2012 |
Run |
s |
Long |
14.8 mi |
2:15:00 |
9:08 |
|
| 5/2/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 4/29/2012 |
Run |
trail/treadmill |
Long |
19.4 mi |
2:56:33 |
9:07 |
|
| 4/21/2012 |
Run |
rail trail |
Long |
12.5 mi |
1:51:00 |
8:53 |
|
| 4/15/2012 |
Run |
20 |
Long |
20.4 mi |
3:14:58 |
9:34 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/3/2012 |
Run |
main st |
Easy |
3.8 mi |
32:18 |
8:29 |
|
| 4/1/2012 |
Run |
20 michelle |
Long |
20.0 mi |
3:24:00 |
10:12 |
|
| 3/25/2012 |
Run |
uncle joe |
Long |
10.0 mi |
1:28:36 |
8:52 |
|
| 3/24/2012 |
Run |
main st |
Tempo |
3.8 mi |
30:51 |
8:06 |
|
| 3/23/2012 |
Run |
river st |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2012 |
Run |
main st |
Tempo |
3.8 mi |
29:25 |
7:44 |
|
| 3/18/2012 |
Run |
|
Long |
17.0 mi |
2:41:32 |
9:31 |
|
| 3/11/2012 |
Run |
shapleigh corner |
Long |
15.2 mi |
2:16:42 |
9:00 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/3/2012 |
Run |
treadmill |
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 2/26/2012 |
Run |
long swamp |
Long |
12.0 mi |
1:45:42 |
8:49 |
|
| 2/24/2012 |
Run |
main st river rd 6 |
Tempo |
6.2 mi |
45:16 |
7:21 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2012 |
Run |
Y Dump Run |
Long |
7.7 mi |
1:05:00 |
8:30 |
|