| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Oak street and Shapleigh |
Long |
15.1 mi |
2:01:00 |
8:01 |
 |
| 4/1/2017 |
Run |
YMCA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/31/2017 |
Run |
YMCA |
Tempo |
10.0 mi |
1:17:30 |
7:45 |
|
| 3/30/2017 |
Run |
YMCA |
Default |
6.0 mi |
47:42 |
7:57 |
|
| 3/29/2017 |
Run |
YMCA |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/28/2017 |
Run |
YMCA |
Interval |
9.0 mi |
1:10:05 |
7:48 |
|
| 3/26/2017 |
Run |
ES 20 |
Race |
20.0 mi |
2:29:37 |
7:29 |
|
| 3/21/2017 |
Run |
YMCA |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/17/2017 |
Run |
YMCA |
Tempo |
11.0 mi |
1:27:45 |
7:59 |
|
| 3/14/2017 |
Run |
YMCA |
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/9/2017 |
Run |
s curve |
Default |
5.0 mi |
38:55 |
7:47 |
|
| 2/19/2017 |
Run |
s curve |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/5/2017 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:09:25 |
6:57 |
|
| 1/31/2017 |
Run |
YMCA |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/29/2017 |
Run |
straight up Gebung |
Long |
16.0 mi |
2:10:29 |
8:10 |
|
| 1/23/2017 |
Run |
s curve |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 11/10/2016 |
Run |
Around |
Default |
6.4 mi |
50:00 |
7:49 |
|
| 11/6/2016 |
Run |
Dump run |
Default |
12.0 mi |
1:39:53 |
8:20 |
|
| 11/5/2016 |
Run |
littlefield |
Default |
6.4 mi |
51:54 |
8:07 |
|
| 10/30/2016 |
Run |
S/S 10 Miler |
Default |
10.3 mi |
1:21:22 |
7:54 |
|
| 10/29/2016 |
Run |
Around |
Easy |
6.3 mi |
50:53 |
8:05 |
|
| 10/10/2016 |
Run |
Around |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 10/9/2016 |
Run |
Chicago marathon |
Race |
26.2 mi |
3:17:17 |
7:32 |
|
| 10/8/2016 |
Run |
caldwell woods |
Easy |
2.6 mi |
21:53 |
8:25 |
|
| 10/6/2016 |
Run |
Edison park ramble |
Easy |
2.5 mi |
21:47 |
8:43 |
|
| 10/4/2016 |
Run |
SHS |
Interval |
3.5 mi |
27:45 |
7:56 |
|
| 10/3/2016 |
Run |
Around |
Long |
3.3 mi |
28:01 |
8:30 |
|
| 9/27/2016 |
Run |
YMCA |
Tempo |
4.0 mi |
31:06 |
7:47 |
|
| 9/25/2016 |
Run |
Around |
Long |
13.1 mi |
1:50:04 |
8:24 |
|
|