Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2013 Run   Easy 3.4 mi 36:12 10:49
4/3/2013 Run   Easy 3.3 mi 35:15 10:51
3/2/2013 Run   Easy 3.1 mi 36:57 11:51
2/24/2013 Run   Long 9.1 mi 1:47:20 11:46
2/24/2013 Run   Long 1.4 mi 14:30 10:31
2/8/2013 Run   Easy 4.8 mi 48:34 10:10
2/3/2013 Run   Long 8.0 mi 1:33:36 11:42
2/3/2013 Run   Long 1.1 mi 11:57 10:52
1/30/2013 Run   Easy 4.2 mi 42:52 10:10
1/28/2013 Run
Treadmill
 Interval 2.4 mi 25:01 10:34
1/15/2013 Run   Easy 3.7 mi 37:48 10:19
1/5/2013 Run
Treadmill
 Tempo 3.3 mi 32:30 9:51
1/3/2013 Run   Easy 3.2 mi 32:20 10:11
11/14/2012 Run   Easy 3.6 mi 35:47 9:50
10/6/2012 Run   Easy 3.5 mi 1:19:06 22:25
10/2/2012 Run
Treadmill
 Easy 4.3 mi 46:47 10:55
9/24/2012 Run
Treadmill
 Easy 2.4 mi 25:32 10:39
8/20/2012 Run   Easy 3.6 mi 36:26 10:09
8/16/2012 Run   Easy 4.1 mi 44:14 10:46
8/15/2012 Run   Easy 4.5 mi 48:19 10:49
8/9/2012 Run
Treadmill
 Interval 4.4 mi 45:00 10:18
8/8/2012 Run   Long 15.8 mi 3:51:25 14:41
8/6/2012 Run   Easy 8.1 mi 1:27:35 10:51
7/29/2012 Run   Long 10.1 mi 2:20:19 13:52
7/27/2012 Run   Easy 3.2 mi 33:21 10:30
7/17/2012 Run   Tempo 6.3 mi 1:09:58 11:11
7/15/2012 Run   Easy 3.0 mi 30:12 10:01
7/10/2012 Run   Easy 6.7 mi 1:16:22 11:29
7/6/2012 Run   Easy 3.5 mi 37:57 10:46
7/2/2012 Run
Treadmill
 Interval 3.3 mi 36:00 10:57
6/29/2012 Run   Tempo 5.7 mi 1:07:35 11:48
6/25/2012 Run   Easy 3.2 mi 32:33 10:07
6/4/2012 Run
Random Route
 Easy 3.0 mi 29:03 9:34
5/25/2012 Run   Easy 3.1 mi 38:58 12:25
5/19/2012 Run
Random Route
 Easy 2.4 mi 28:00 11:40
5/16/2012 Run
Treadmill
 Interval 3.4 mi 35:00 10:24
5/8/2012 Run
Treadmill
 Interval 2.3 mi 25:00 10:47
5/7/2012 Run
4M mall loop capitol to monument
 Easy 4.0 mi 44:57 11:15
5/2/2012 Run
4M mall loop capitol to monument
 Easy 4.2 mi 46:37 11:00
4/18/2012 Run
Treadmill
 Easy 1.3 mi 15:00 12:00
4/9/2012 Run
2M on mall, 4th to 14th
 Easy 2.2 mi 23:36 10:59
4/4/2012 Run
Treadmill
 Easy 1.0 mi    
2/22/2012 Run
Random Route
 Easy 3.2 mi 34:54 11:01
2/17/2012 Run
Treadmill
 Interval 2.4 mi 25:00 10:31
2/8/2012 Run   Easy 3.0 mi 33:44 11:11
1/9/2012 Run
Random Route
 Easy 3.0 mi 31:57 10:44
1/2/2012 Run
Random Route
 Easy 3.1 mi 32:33 10:35
12/19/2011 Run
Random Route
 Easy 3.2 mi 37:35 11:50
12/16/2011 Run
6M home to rcp
 Easy 6.1 mi 1:02:12 10:15
12/6/2011 Run
4m home to rcp bridge
 Easy 4.2 mi 45:04 10:46
11/21/2011 Run
Random Route
 Easy 2.1 mi 27:16 13:15
11/17/2011 Run
Random Route
 Easy 2.1 mi 22:11 10:34
11/10/2011 Run
Random Route
 Tempo 3.8 mi    
11/1/2011 Run
4m home to rcp bridge
 Easy 4.2 mi 43:39 10:26
10/14/2011 Run
2M on Q, home to 19th
 Easy 2.1 mi 22:10 10:22
10/13/2011 Run
6M home to rcp
 Tempo 6.1 mi 1:05:15 10:45
6/6/2011 Run
Random Route
 Easy 2.0 mi 22:23 11:12
6/3/2011 Run
Random Route
 Easy 6.0 mi    
5/19/2011 Run
4m home to rcp bridge
 Easy 4.2 mi 47:52 11:26
5/17/2011 Run
Random Route
 Easy 4.2 mi 45:16 10:52
5/13/2011 Run
Random Route
 Easy 3.3 mi 37:42 11:30
4/23/2011 Run
Random Route
 Easy 4.8 mi 1:10:14 14:42
4/22/2011 Run
Random Route
 Easy 2.1 mi 21:02 10:16
4/20/2011 Run
Random Route
 Easy 4.2 mi 54:04 12:53
4/7/2011 Run
Random Route
 Easy 6.1 mi 1:10:23 11:33
4/3/2011 Run
Random Route
 Long 10.3 mi 2:05:00 12:12
3/31/2011 Run
Random Route
 Easy 6.0 mi 1:14:06 12:21
3/29/2011 Run
Random Route
 Easy 2.0 mi 21:45 10:53
3/23/2011 Run
Random Route
 Easy 2.0 mi 22:09 11:08
3/20/2011 Run
Random Route
 Long 11.2 mi 2:04:47 11:12
3/6/2011 Run
Random Route
 Tempo 7.0 mi 1:26:15 12:19
2/23/2011 Run
Random Route
 Long 8.1 mi 1:39:41 12:16
2/1/2011 Run
Random Route
 Easy 2.2 mi 23:39 10:51
1/31/2011 Run
Random Route
 Tempo 4.7 mi 56:28 12:04
1/30/2011 Run
Random Route
 Easy 4.0 mi 49:52 12:23
1/28/2011 Run
Random Route
 Tempo 3.1 mi 47:16 15:27
1/18/2011 Run
Random Route
 Easy 2.1 mi 20:26 9:59
9/15/2010 Run
Random Route
 Easy 2.0 mi 22:00 11:00
9/14/2010 Run
Random Route
 Easy 2.0 mi    
9/13/2010 Run
Random Route
 Easy 2.0 mi    
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