| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
3.7 mi |
48:15 |
13:11 |
 |
| 1/10/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Random Route |
Interval |
4.8 mi |
51:01 |
10:37 |
|
| 5/4/2011 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 1/3/2012 |
Run |
Random Route |
Interval |
3.8 mi |
34:00 |
9:04 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
25:00 |
10:36 |
|
| 5/10/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:22 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
9.2 mi |
2:00:04 |
13:04 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 5/1/2011 |
Run |
Random Route |
Long |
12.3 mi |
2:23:08 |
11:41 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
7.7 mi |
1:27:55 |
11:24 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
5.0 mi |
55:20 |
11:04 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
5.2 mi |
1:05:03 |
12:38 |
|
| 9/14/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:23:34 |
11:43 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
8.6 mi |
1:35:10 |
11:05 |
|
| 4/5/2010 |
Run |
Random Route |
Tempo |
7.1 mi |
1:17:37 |
11:01 |
|
| 4/14/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
1:04:23 |
11:16 |
|
| 1/7/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
56:54 |
11:06 |
|
| 2/17/2011 |
Run |
6M home to mall |
Tempo |
6.0 mi |
|
|
|
| 3/18/2011 |
Run |
Random Route |
Tempo |
6.4 mi |
1:21:15 |
12:43 |
|
| 5/14/2011 |
Run |
Random Route |
Tempo |
6.2 mi |
1:09:26 |
11:17 |
|
| 10/20/2011 |
Run |
6M home to rcp |
Tempo |
6.1 mi |
59:24 |
9:48 |
|
| 4/16/2010 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
27:49 |
8:58 |
|
| 4/25/2010 |
Run |
GW Parkway |
Race |
10.0 mi |
1:37:15 |
9:44 |
|
| 4/30/2010 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
26:58 |
8:41 |
|
| 5/16/2010 |
Run |
Capitol Hill Classic |
Race |
10.0 km |
58:09 |
9:22 |
|
| 11/25/2010 |
Run |
SOME Trot for Hunger |
Race |
5.0 km |
35:47 |
11:32 |
|
| 3/26/2011 |
Run |
National Half Marathon |
Race |
13.1 mi |
2:19:25 |
10:39 |
|
| 4/1/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
27:18 |
8:48 |
|
| 4/8/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
26:33 |
8:33 |
|
| 4/10/2011 |
Run |
GW Parkway |
Race |
10.0 mi |
1:40:57 |
10:06 |
|
| 4/22/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
27:37 |
8:54 |
|
| 4/29/2011 |
Run |
Crystal City 5K Fridays |
Race |
5.0 km |
25:53 |
8:20 |
|
| 6/11/2011 |
Run |
Lawyers Have Heart 5k |
Race |
5.0 km |
27:54 |
8:59 |
|
| 7/23/2011 |
Run |
Crystal City Twilighter 5k |
Race |
5.0 km |
46:14 |
14:53 |
|
| 9/30/2011 |
Run |
Crystal Run 5K Fridays |
Race |
5.0 km |
25:59 |
8:22 |
|