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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
3/11/2010	Run	Random Route	Easy	2.1 mi
3/16/2010	Run	Random Route	Easy	1.0 mi
3/28/2010	Run	Random Route	Easy	5.2 mi
4/2/2010	Run	Random Route	Easy	2.0 mi	22:28	11:14
4/29/2010	Run	Random Route	Easy	6.0 mi
5/10/2010	Run	Random Route	Easy	6.6 mi
5/24/2010	Run	Random Route	Easy	6.1 mi
5/27/2010	Run	Random Route	Easy	3.0 mi	30:29	10:06
5/28/2010	Run	Random Route	Easy	6.0 mi	1:00:28	10:04
6/3/2010	Run	Random Route	Easy	3.9 mi
6/7/2010	Run	2 mi home to ct ave	Easy	2.0 mi
6/11/2010	Run	Random Route	Easy	2.1 mi
6/16/2010	Run	shaw quad	Easy	3.3 mi
6/25/2010	Run	Treadmill	Easy	3.0 mi
6/26/2010	Run	Treadmill	Easy	2.0 mi	19:22	9:41
7/3/2010	Run	Random Route	Easy	3.3 mi
7/8/2010	Run	Random Route	Easy	3.1 mi
7/16/2010	Run	Random Route	Easy	4.1 mi
7/18/2010	Run	Random Route	Easy	4.0 mi
7/21/2010	Run	Random Route	Easy	2.0 mi
8/24/2010	Run	Random Route	Easy	2.2 mi
8/30/2010	Run	Random Route	Easy	2.1 mi
9/4/2010	Run	Random Route	Easy	2.1 mi
9/6/2010	Run	Random Route	Easy	2.1 mi
9/17/2010	Run	Random Route	Easy	2.0 mi
10/9/2010	Run	Random Route	Easy	2.0 mi	22:04	10:59
10/26/2010	Run	Random Route	Easy	2.3 mi
11/2/2010	Run		Easy	2.0 mi	21:20	10:50
11/4/2010	Run		Easy	2.1 mi	22:12	10:44
11/8/2010	Run		Easy	2.2 mi	23:38	10:45
11/9/2010	Run		Easy	2.0 mi	20:25	10:22
11/17/2010	Run		Easy	3.1 mi	36:56	11:46
11/24/2010	Run		Easy	4.0 mi	45:20	11:17
12/10/2010	Run	Random Route	Easy	2.1 mi	23:16	11:02
12/17/2010	Run	Random Route	Easy	3.1 mi	37:03	11:53
12/21/2010	Run	Treadmill	Easy	3.0 mi	32:44	10:55
12/29/2010	Run	Random Route	Easy	4.0 mi	43:11	10:43
1/5/2011	Run	Random Route	Easy	2.1 mi	21:04	10:11
1/10/2011	Run	Random Route	Easy	2.2 mi	24:36	11:18
2/15/2011	Run	Random Route	Easy	2.1 mi	23:17	11:15
2/20/2011	Run	Hickory Neighborhood Easy Loop	Easy	2.0 mi	20:00	10:00
2/27/2011	Run	Random Route	Easy	5.2 mi
3/4/2011	Run	Random Route	Easy	4.8 mi	1:03:48	13:15
3/7/2011	Run	Random Route	Easy	3.0 mi	33:26	11:00
3/13/2011	Run	Random Route	Easy	2.0 mi
3/21/2011	Run	Random Route	Easy	3.0 mi
4/6/2011	Run	Random Route	Easy	3.1 mi	34:30	11:19
4/12/2011	Run	Random Route	Easy	3.7 mi	43:44	11:44
4/14/2011	Run	Random Route	Easy	6.1 mi	1:07:32	11:05
4/21/2011	Run	Random Route	Easy	4.4 mi	46:15	10:28
4/21/2011	Run	Random Route	Easy	0.7 mi
4/25/2011	Run	6M home to rcp	Easy	6.1 mi	1:10:39	11:39
5/7/2011	Run	Random Route	Easy	3.1 mi	32:09	10:21
5/12/2011	Run	Random Route	Easy	2.0 mi	27:27	13:44
5/18/2011	Run	Random Route	Easy	5.1 mi	57:36	11:17
5/21/2011	Run	Random Route	Easy	3.2 mi	30:52	9:48
5/22/2011	Run	Random Route	Easy	4.5 mi	44:31	9:54
5/24/2011	Run	Random Route	Easy	3.0 mi	28:10	9:24
5/27/2011	Run	Random Route	Easy	5.0 mi	1:13:28	14:42
5/31/2011	Run	Random Route	Easy	4.4 mi	46:12	10:35
7/25/2011	Run	Random Route	Easy	2.1 mi	24:03	11:31
7/27/2011	Run	Random Route	Easy	2.1 mi	23:58	11:29
8/2/2011	Run	Random Route	Easy	2.1 mi	25:40	12:14
8/5/2011	Run	Random Route	Easy	2.1 mi	26:01	12:24
8/9/2011	Run	Random Route	Easy	2.0 mi	20:37	10:13
8/12/2011	Run	Random Route	Easy	2.3 mi	24:33	10:38
8/13/2011	Run	Random Route	Easy	2.2 mi	20:24	9:30
8/14/2011	Run	Random Route	Easy	2.2 mi	20:57	9:45
8/17/2011	Run	Random Route	Easy	3.1 mi	36:05	11:48
8/19/2011	Run	Random Route	Easy	3.3 mi	35:58	10:58
8/22/2011	Run	Random Route	Easy	2.2 mi	22:56	10:40
8/23/2011	Run	Random Route	Easy	2.2 mi	26:04	12:08
8/24/2011	Run	Random Route	Easy	2.2 mi	24:17	11:18
8/25/2011	Run	Random Route	Easy	2.2 mi	23:58	11:09
8/30/2011	Run	Random Route	Easy	3.1 mi	33:58	11:07
8/31/2011	Run	Random Route	Easy	2.1 mi	24:23	11:27
9/1/2011	Run	Random Route	Easy	2.1 mi	23:43	11:18
9/2/2011	Run	Random Route	Easy	3.1 mi	32:22	10:35
9/5/2011	Run	Random Route	Easy	3.2 mi	37:33	11:45
9/6/2011	Run	Random Route	Easy	2.0 mi	21:52	10:47
9/7/2011	Run	Random Route	Easy	2.1 mi	24:31	11:38
9/8/2011	Run	Random Route	Easy	2.9 mi	31:24	10:59
9/13/2011	Run	Random Route	Easy	3.0 mi	34:03	11:13
9/26/2011	Run	Random Route	Easy	3.1 mi	35:02	11:25
9/27/2011	Run	4m home to rcp bridge	Easy	4.2 mi	48:01	11:28
9/29/2011	Run	4m home to rcp bridge	Easy	4.2 mi	46:43	11:09
10/8/2011	Run	Random Route	Easy	4.8 mi	52:24	10:50
10/9/2011	Run	Random Route	Easy	3.3 mi	48:11	14:37
10/11/2011	Run	Random Route	Easy	2.1 mi	25:10	11:49
10/17/2011	Run	Random Route	Easy	3.0 mi	33:49	11:10
10/25/2011	Run	3M 11th-Penn-6th	Easy	3.1 mi	33:06	10:35
11/8/2011	Run	3M lollipop around Sheridan Circle (via Q St)	Easy	3.0 mi	32:25	10:40
11/14/2011	Run	3M lollipop around Sheridan Circle (via Q St)	Easy	3.0 mi	32:54	10:50
1/4/2012	Run	Random Route	Easy	3.0 mi	32:32	10:47
1/19/2012	Run	Treadmill	Easy	3.1 mi	33:32	10:50
2/2/2012	Run		Easy	3.1 mi	33:39	10:58
3/7/2012	Run	Random Route	Easy	6.2 mi	1:10:00	11:20
4/12/2012	Run	Treadmill	Easy	2.0 mi	22:42	11:21
4/19/2012	Run	Treadmill	Easy	1.3 mi	15:00	12:00
5/31/2012	Run		Easy	3.1 mi	32:19	10:24