Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2014 Run
Crystal Run 5K Fridays
 Race 5.0 km 29:58 9:39
5/19/2013 Run   Easy 2.2 mi 24:00 11:07
5/18/2013 Run   Easy 2.2 mi 21:23 9:55
5/7/2013 Run
Treadmill
 Easy 2.2 mi 38:35 17:19
4/29/2013 Run   Easy 3.0 mi 30:00 9:55
4/18/2013 Run   Easy 3.5 mi 37:54 10:52
4/13/2013 Run   Easy 6.0 mi 3:17:21 33:11
3/9/2013 Run   Easy 2.4 mi 25:58 10:44
2/12/2013 Run   Easy 3.1 mi 32:14 10:20
1/31/2013 Run   Easy 3.2 mi 32:30 10:18
1/24/2013 Run
Treadmill
 Easy 3.3 mi 34:26 10:27
1/10/2013 Run
Treadmill
 Interval 2.4 mi 25:00 10:36
1/4/2013 Run   Easy 3.2 mi 33:14 10:20
12/27/2012 Run
Treadmill
 Interval 2.4 mi 25:00 10:25
12/25/2012 Run   Easy 2.2 mi 23:45 10:51
12/17/2012 Run   Easy 2.0 mi 19:36 9:43
10/30/2012 Run
Treadmill
 Easy 2.3 mi 25:59 11:18
10/3/2012 Run
Treadmill
 Easy 2.3 mi 27:00 11:45
9/9/2012 Run   Easy 2.2 mi 23:34 10:38
9/8/2012 Run   Easy 2.2 mi 22:54 10:20
8/12/2012 Run   Easy 2.4 mi 25:41 10:35
7/24/2012 Run   Easy 2.1 mi 31:48 14:56
7/19/2012 Run   Interval 3.2 mi 32:06 10:06
7/11/2012 Run   Easy 3.6 mi 41:28 11:26
7/1/2012 Run
Treadmill
 Easy 2.5 mi 31:00 12:16
6/5/2012 Run
Random Route
 Easy 3.2 mi 32:28 10:15
6/1/2012 Run
Random Route
 Easy 3.1 mi 30:53 9:54
5/18/2012 Run
Treadmill
 Interval 2.4 mi 25:00 10:33
5/14/2012 Run
Treadmill
 Interval 3.4 mi 35:00 10:22
5/4/2012 Run
Random Route
 Easy 3.2 mi 41:52 13:08
4/20/2012 Run
Crystal Run 5K Fridays
 Race 5.0 km 34:45 11:12
4/11/2012 Run
Treadmill
 Easy 2.0 mi 24:05 12:03
4/8/2012 Run
Random Route
 Easy 2.1 mi    
4/5/2012 Run
Treadmill
 Easy 1.1 mi    
3/14/2012 Run
Random Route
 Easy 3.9 mi    
3/5/2012 Run
Random Route
 Easy 3.2 mi 33:48 10:30
2/29/2012 Run
Treadmill
 Interval 2.4 mi 25:00 10:33
2/23/2012 Run
Treadmill
 Easy 1.6 mi 21:00 12:49
2/21/2012 Run
Random Route
 Interval 2.4 mi 25:00 10:33
2/19/2012 Run
Treadmill
 Interval 1.3 mi 13:19 10:35
2/15/2012 Run
Treadmill
 Easy 2.1 mi 25:00 11:51
2/14/2012 Run
5M RCP via Q St
 Easy 1.7 mi 28:26 16:32
2/9/2012 Run   Easy 3.0 mi 31:38 10:31
1/31/2012 Run   Easy 3.3 mi    
1/11/2012 Run
Random Route
 Easy 3.0 mi 33:58 11:15
12/20/2011 Run
Random Route
 Easy 3.1 mi 38:26 12:22
12/15/2011 Run
2M on Q, home to 19th
 Easy 2.1 mi 27:01 12:38
12/9/2011 Run
3M lollipop around Sheridan Circle (via Q St)
 Easy 3.0 mi 31:46 10:27
10/3/2011 Run
Random Route
 Easy 3.0 mi 34:11 11:20
6/8/2011 Run
Random Route
 Easy 1.5 mi 16:18 10:52
6/4/2011 Run
Random Route
 Long 9.4 mi 2:18:54 14:43
6/2/2011 Run
Random Route
 Easy 3.0 mi 34:19 11:27
5/11/2011 Run
Random Route
 Easy 2.2 mi 23:51 10:57
5/5/2011 Run
Random Route
 Easy 2.1 mi 20:33 9:48
5/2/2011 Run
Random Route
 Easy 2.2 mi 22:34 10:19
4/15/2011 Run
Random Route
 Easy 3.1 mi 34:52 11:11
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