Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2016 Run   Default 2.6 km 14:49 5:48
8/7/2016 Run   Walking 10.1 km 2:34:29 15:18
8/4/2016 Run   Default 2.5 km 12:37 5:03
7/31/2016 Run   Default 2.5 km 14:04 5:37
7/30/2016 Run   Default 3.5 km 20:59 5:59
7/28/2016 Run   Default 2.5 km 14:51 5:54
7/27/2016 Run   Default 3.4 km 19:31 5:49
7/26/2016 Run   Default 2.5 km 15:30 6:12
7/24/2016 Run   Default 4.0 km 25:03 6:13
7/23/2016 Run   Default 3.1 km 19:01 6:12
7/20/2016 Run   Default 2.4 km 14:14 6:01
7/18/2016 Run   Default 2.2 km 13:47 6:10
7/16/2016 Run   Default 1.5 km 9:05 6:04
7/9/2016 Run   Default 29.5 km 3:08:07 6:23
7/7/2016 Run   Default 8.7 km 53:51 6:14
6/28/2016 Run   Default 7.1 km 40:01 5:37
6/27/2016 Run   Default 10.5 km 1:00:26 5:45
6/23/2016 Run   Default 5.0 km 27:46 5:35
6/21/2016 Run   Default 8.0 km 44:09 5:32
6/19/2016 Run   Default 14.9 km 1:25:45 5:45
6/17/2016 Run   Default 5.0 km 29:53 5:59
6/15/2016 Run   Default 9.3 km 57:04 6:08
6/13/2016 Run   Default 7.0 km 37:34 5:23
6/11/2016 Run   Default 12.9 km 1:24:24 6:32
6/9/2016 Run   Default 5.5 km 39:02 7:07
6/9/2016 Run   Default 5.4 km 34:16 6:23
6/8/2016 Run   Default 5.5 km 38:56 7:02
6/8/2016 Run   Default 5.3 km 36:11 6:52
6/7/2016 Run   Default 4.3 km 25:14 5:50
6/6/2016 Run   Default 5.4 km 29:59 5:31
5/31/2016 Run   Default 5.0 km 26:38 5:22
5/30/2016 Run   Default 9.4 km 49:27 5:15
5/29/2016 Run   Default 4.0 km 23:54 5:59
5/27/2016 W/the Girls   Easy 2.1 km 15:37 7:29
5/26/2016 Run   Default 8.8 km 48:58 5:35
5/25/2016 Run   Default 4.6 km 26:43 5:50
5/24/2016 Run   Default 5.3 km 30:03 5:39
5/22/2016 Run   Default 3.2 km 25:09 8:00
5/19/2016 Run   Race 10.9 km 1:15:03 6:54
5/19/2016 Run   Race 9.6 km 1:03:33 6:38
5/19/2016 Run   Race 11.3 km 1:09:00 6:07
5/18/2016 Run   Default 4.0 km 23:40 5:54
5/14/2016 Run   Default 10.3 km 59:10 5:45
5/10/2016 Run   Default 5.3 km 30:03 5:41
5/8/2016 Run   Default 5.0 km 29:58 5:58
5/7/2016 Run   Long 12.5 km 1:08:41 5:30
5/4/2016 Run   Easy 9.8 km 56:49 5:49
5/3/2016 Run   Easy 5.7 km 30:05 5:18
4/29/2016 Run   Long 11.6 km 1:29:45 7:45
4/26/2016 Run   Default 5.4 km 49:27 9:13
4/25/2016 Run   Default 5.3 km 30:01 5:42
4/24/2016 Run   Hill 8.0 km 47:36 5:56
4/10/2016 W/the Girls   Easy 2.8 km 25:33 9:16
4/9/2016 Run   Easy 4.1 km 22:26 5:30
3/29/2016 Run   Easy 7.4 km 46:15 6:15
3/26/2016 Run   Easy 10.1 km 55:00 5:28
3/24/2016 Run   Default 5.8 km 29:59 5:13
3/23/2016 Run   Default 5.0 km 25:20 5:04
3/22/2016 Run   Long 11.7 km 1:03:22 5:25
3/14/2016 W/the Girls   Easy 2.3 km 17:13 7:32
3/14/2016 Run   Easy 7.0 km 38:20 5:28
3/13/2016 W/the Girls   Easy 3.4 km 29:58 8:52
3/12/2016 Run   Long 15.0 km 1:39:48 6:40
3/9/2016 Run   Easy 5.7 km 30:11 5:18
3/7/2016 Run   Easy 8.0 km 43:36 5:27
3/5/2016 Run   Long 15.0 km 1:24:05 5:37
3/4/2016 Run   Easy 5.7 km 30:00 5:14
2/29/2016 Run   Default 5.4 km 29:58 5:31
2/27/2016 Run
Bik'at Ono
 Long 17.0 km 1:29:59 5:18
2/25/2016 Run   Easy 3.8 km 18:58 5:04
2/24/2016 Run   Easy 4.7 km 23:44 5:03
2/23/2016 Run   Easy 6.4 km 33:24 5:15
2/22/2016 Run   Easy 5.8 km 29:59 5:12
2/21/2016 Run   Easy 4.2 km 22:53 5:28
2/14/2016 Run   Easy 8.2 km 45:04 5:32
2/6/2016 Run   Easy 2.4 km 19:48 8:09
2/6/2016 Run   Default 11.0 km 55:50 5:05
2/5/2016 Run
Ramat Chen hills
 Easy 3.5 km 29:17 8:21
2/2/2016 Run
Ramat Chen hills
 Easy 3.1 km 16:04 5:12
2/1/2016 Run
Ramat Chen hills
 Easy 2.3 km 12:00 5:19
1/31/2016 Run   Default 7.7 km 41:08 5:21
1/26/2016 Run   Default 5.6 km 29:59 5:22
1/22/2016 Run   Default 6.5 km 37:21 5:43
1/17/2016 Run   Default 2.0 km 11:40 5:49
1/16/2016 Run   Default 11.0 km 58:55 5:22
1/15/2016 Run   Default 7.3 km 38:35 5:17
1/14/2016 Run   Default 6.0 km 32:40 5:27
1/11/2016 Run   Default 4.7 km 28:31 6:05
1/10/2016 Run   Default 5.5 km 28:43 5:13
12/29/2015 Run   Default 4.2 km 22:12 5:15
12/28/2015 Run   Default 5.4 km 33:37 6:12
12/27/2015 Run   Default 6.3 km 36:26 5:50
12/27/2015 Run   Default 4.0 km 22:16 5:33
12/26/2015 Run   Default 10.1 km 53:38 5:19
12/23/2015 Run   Default 5.3 km 27:43 5:13
12/22/2015 Run   Default 3.2 km 26:29 8:19
12/19/2015 Run   Default 15.0 km 1:24:22 5:37
12/15/2015 Run
Ramat Chen hills
 Easy 10.0 km 54:39 5:28
12/14/2015 Run
Ramat Chen hills
 Easy 6.5 km 33:12 5:07
12/10/2015 Run
Ramat Chen hills
 Easy 7.5 km 39:32 5:17
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