| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2017 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
 |
| 8/21/2017 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 8/22/2017 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 8/22/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/23/2017 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/24/2017 |
Run |
|
Easy |
7.8 mi |
53:00 |
6:51 |
|
| 8/25/2017 |
Run |
|
Race |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/25/2017 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 8/26/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2017 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 8/28/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/29/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/29/2017 |
Run |
|
Interval |
9.3 mi |
1:04:00 |
6:53 |
|
| 8/30/2017 |
Run |
|
Hill |
6.2 mi |
45:00 |
7:16 |
|
| 8/30/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/31/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2017 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 9/1/2017 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/1/2017 |
Run |
|
Race |
7.2 mi |
50:00 |
6:57 |
|
| 9/3/2017 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/4/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/4/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2017 |
Run |
|
Interval |
10.1 mi |
1:08:00 |
6:44 |
|
| 9/5/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2017 |
Run |
|
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 9/6/2017 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/7/2017 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 9/8/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/9/2017 |
Run |
|
Race |
11.0 mi |
1:18:00 |
7:06 |
|
| 9/10/2017 |
Run |
|
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 9/10/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/11/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/12/2017 |
Run |
|
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/13/2017 |
Swim |
|
Mixed |
1.0 mi |
30:00 |
30:00 |
|
| 9/14/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/15/2017 |
Run |
|
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 9/16/2017 |
Swim |
|
Mixed |
1.0 mi |
42:00 |
42:00 |
|
| 9/17/2017 |
Run |
|
Long |
11.4 mi |
1:23:00 |
7:17 |
|
| 9/18/2017 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/18/2017 |
Run |
|
Easy |
5.3 mi |
37:00 |
6:59 |
|
| 9/19/2017 |
Run |
|
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/20/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/21/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/22/2017 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/23/2017 |
Run |
|
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 9/24/2017 |
Run |
|
Long |
12.5 mi |
1:25:00 |
6:48 |
|
| 9/25/2017 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 9/25/2017 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 9/26/2017 |
Run |
|
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/27/2017 |
Run |
|
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 9/28/2017 |
Swim |
|
Mixed |
1.0 mi |
55:00 |
55:00 |
|
| 9/29/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/30/2017 |
Run |
|
Race |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/1/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/1/2017 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2017 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/3/2017 |
Run |
|
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2017 |
Run |
|
Tempo |
8.5 mi |
55:00 |
6:29 |
|
| 10/7/2017 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/8/2017 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/9/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/10/2017 |
Run |
|
Fartlek |
12.0 mi |
1:18:00 |
6:30 |
|
| 10/11/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/12/2017 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 10/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Race |
11.0 mi |
1:13:00 |
6:39 |
|
| 10/15/2017 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 10/16/2017 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/17/2017 |
Run |
|
Tempo |
6.5 mi |
48:00 |
7:24 |
|
| 10/17/2017 |
Run |
|
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/18/2017 |
Swim |
|
Mixed |
1.0 mi |
25:00 |
25:00 |
|
| 10/19/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/20/2017 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 10/21/2017 |
Run |
|
Easy |
6.9 mi |
50:00 |
7:16 |
|
| 10/22/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/22/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/23/2017 |
Run |
|
Interval |
7.2 mi |
47:00 |
6:32 |
|
| 10/23/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/24/2017 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/25/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/25/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/26/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2017 |
Swim |
|
Mixed |
1.0 mi |
24:00 |
24:00 |
|
| 12/8/2017 |
Run |
|
Tempo |
8.0 mi |
51:00 |
6:23 |
|
| 12/9/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/10/2017 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/2/2018 |
Run |
|
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 1/7/2018 |
Run |
|
Long |
17.0 mi |
1:56:00 |
6:50 |
|
| 1/8/2018 |
Run |
|
Easy |
9.2 mi |
1:10:00 |
7:37 |
|
| 1/9/2018 |
Run |
|
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/14/2018 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/15/2018 |
Bike |
|
Easy |
0.1 mi |
1:30:00 |
15:00:00 |
|
| 1/16/2018 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/17/2018 |
Run |
|
Interval |
9.5 mi |
1:02:00 |
6:32 |
|
| 1/18/2018 |
Run |
|
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 1/19/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2018 |
Run |
|
Race |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/21/2018 |
Run |
|
Long |
15.0 mi |
1:50:00 |
7:20 |
|
|