| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 10/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/19/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/2/2018 |
Run |
|
Race |
9.0 mi |
|
|
|
| 12/7/2018 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 12/26/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/19/2019 |
Run |
|
Race |
7.5 mi |
|
|
|
| 3/13/2020 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 11/2/2020 |
Run |
|
Default |
0.2 mi |
0:56 |
5:29 |
|
| 4/1/2021 |
Run |
|
Easy |
0.2 mi |
1:13 |
5:30 |
|
| 10/24/2020 |
Run |
|
Default |
0.4 mi |
2:01 |
5:45 |
|
| 10/10/2020 |
Run |
|
Default |
0.4 mi |
2:01 |
5:36 |
|
| 9/26/2020 |
Run |
|
Default |
0.4 mi |
2:01 |
5:28 |
|
| 3/26/2021 |
Run |
|
Easy |
0.4 mi |
2:50 |
7:07 |
|
| 9/6/2020 |
Run |
|
Default |
0.4 mi |
2:55 |
7:06 |
|
| 3/3/2021 |
Run |
|
Easy |
0.4 mi |
3:09 |
7:41 |
|
| 10/16/2020 |
Run |
|
Default |
0.6 mi |
3:28 |
6:06 |
|
| 11/29/2018 |
Run |
|
Easy |
0.6 mi |
3:37 |
6:02 |
|
| 4/27/2021 |
Run |
|
Easy |
0.5 mi |
3:41 |
7:23 |
|
| 11/3/2020 |
Run |
|
Default |
0.6 mi |
4:11 |
7:28 |
|
| 3/27/2020 |
Run |
|
Race |
0.9 mi |
4:20 |
4:37 |
|
| 11/13/2019 |
Run |
|
Easy |
1.0 mi |
4:31 |
4:31 |
|
| 10/2/2020 |
Run |
|
Default |
1.0 mi |
4:50 |
4:56 |
|
| 8/16/2019 |
Bike |
|
Default |
1.5 mi |
5:00 |
3:20 |
|
| 1/1/2020 |
Run |
|
Easy |
0.7 mi |
5:00 |
7:28 |
|
| 3/9/2021 |
Run |
|
Interval |
0.9 mi |
5:02 |
5:48 |
|
| 8/19/2020 |
Default_30 |
|
Default |
0.1 mi |
5:17 |
1:15:35 |
|
| 1/22/2021 |
Run |
|
Easy |
0.8 mi |
5:21 |
6:47 |
|
| 6/11/2020 |
Run |
|
Fartlek |
1.3 mi |
6:30 |
5:12 |
|
| 7/15/2020 |
Run |
|
Interval |
1.3 mi |
6:30 |
5:12 |
|
| 6/27/2020 |
Run |
|
Interval |
1.3 mi |
6:40 |
5:20 |
|
| 7/22/2020 |
Default_30 |
|
Default |
1.3 mi |
6:41 |
5:21 |
|
| 8/4/2020 |
Run |
|
Default |
1.3 mi |
6:41 |
5:21 |
|
| 7/22/2020 |
Bike |
|
Default |
2.4 mi |
6:50 |
2:55 |
|
| 1/26/2021 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 3/23/2021 |
Run |
|
Easy |
1.1 mi |
7:35 |
7:06 |
|
| 11/15/2020 |
Run |
|
Default |
1.0 mi |
7:51 |
8:06 |
|
| 6/27/2021 |
Bike |
|
Easy |
1.3 mi |
7:55 |
6:03 |
|
| 8/21/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2019 |
Bike |
|
Default |
1.5 mi |
8:00 |
5:20 |
|
| 1/3/2020 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2021 |
Run |
|
Easy |
1.1 mi |
8:30 |
8:02 |
|
| 5/27/2021 |
Run |
|
Easy |
1.1 mi |
8:31 |
7:41 |
|
| 1/8/2021 |
Run |
|
Easy |
1.2 mi |
8:34 |
7:20 |
|
| 3/5/2021 |
Run |
|
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/27/2021 |
Run |
|
Race |
3.0 km |
8:51 |
4:45 |
|
| 1/19/2021 |
Run |
|
Easy |
1.3 mi |
9:12 |
7:12 |
|
| 3/17/2021 |
Run |
|
Easy |
1.4 mi |
9:36 |
7:04 |
|
| 10/2/2020 |
Run |
|
Default |
1.1 mi |
9:40 |
8:38 |
|
| 8/26/2020 |
Run |
|
Hill |
1.6 mi |
9:46 |
6:09 |
|
| 7/29/2020 |
Bike |
|
Default |
2.2 mi |
9:52 |
4:30 |
|
| 9/6/2017 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/25/2019 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/29/2020 |
Swim |
|
Back Stroke |
0.4 mi |
10:00 |
25:00 |
|
| 2/4/2020 |
Swim |
|
Back Stroke |
0.2 mi |
10:00 |
50:00 |
|
| 2/29/2020 |
Bike |
|
Default |
3.5 mi |
10:00 |
2:52 |
|
| 5/6/2021 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:16 |
|
| 10/2/2020 |
Run |
|
Default |
1.3 mi |
10:01 |
7:29 |
|
| 5/20/2021 |
Run |
|
Easy |
1.1 mi |
10:17 |
9:32 |
|
| 4/1/2021 |
Run |
|
Easy |
1.0 mi |
10:18 |
9:54 |
|
| 10/9/2020 |
Run |
|
Default |
1.4 mi |
10:21 |
7:18 |
|
| 7/29/2020 |
Bike |
|
Default |
2.2 mi |
10:41 |
4:54 |
|
| 11/5/2019 |
Bike |
|
Default |
2.0 mi |
11:00 |
5:30 |
|
| 3/26/2021 |
Run |
|
Easy |
2.0 mi |
11:01 |
5:33 |
|
| 8/26/2020 |
Run |
|
Easy |
1.5 mi |
11:29 |
7:46 |
|
| 1/30/2020 |
Swim |
|
Back Stroke |
0.5 mi |
11:30 |
23:00 |
|
| 8/26/2020 |
Run |
|
Easy |
1.5 mi |
11:43 |
7:43 |
|
| 8/21/2019 |
Run |
|
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 8/26/2019 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 11/2/2019 |
Run |
|
Easy |
1.7 mi |
12:00 |
6:54 |
|
| 1/17/2020 |
Swim |
|
Back Stroke |
0.5 mi |
12:00 |
24:00 |
|
| 1/8/2021 |
Run |
|
Easy |
1.7 mi |
12:46 |
7:26 |
|
| 12/2/2020 |
Run |
|
Easy |
2.0 mi |
12:46 |
6:24 |
|
| 7/25/2020 |
Bike |
|
Default |
2.2 mi |
12:55 |
5:59 |
|
| 10/27/2018 |
Run |
|
Easy |
1.8 mi |
13:00 |
7:21 |
|
| 9/17/2019 |
Run |
|
Easy |
1.8 mi |
13:00 |
7:21 |
|
| 10/19/2019 |
Run |
|
Easy |
1.9 mi |
13:00 |
6:51 |
|
| 1/17/2020 |
Run |
|
Easy |
1.8 mi |
13:30 |
7:30 |
|
| 2/26/2020 |
Run |
|
Easy |
1.9 mi |
14:00 |
7:23 |
|
| 11/3/2020 |
Run |
|
Default |
4.0 km |
14:00 |
5:38 |
|
| 11/11/2020 |
Bike |
|
Default |
|
14:00 |
|
|
| 7/5/2021 |
Run |
|
Easy |
1.9 mi |
14:07 |
7:19 |
|
| 12/11/2019 |
Run |
|
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 5/19/2021 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:00 |
|
| 5/23/2021 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:07 |
|
| 4/6/2021 |
Run |
|
Easy |
2.0 mi |
14:19 |
7:02 |
|
| 5/15/2021 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:04 |
|
| 3/4/2021 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:11 |
|
| 5/12/2021 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 7/14/2020 |
Run |
|
Default |
2.0 mi |
14:26 |
7:14 |
|
| 3/23/2021 |
Run |
|
Easy |
2.1 mi |
14:26 |
7:01 |
|
| 12/24/2020 |
Run |
|
Easy |
2.0 mi |
14:29 |
7:13 |
|
| 10/5/2019 |
Run |
|
Easy |
1.9 mi |
14:30 |
7:46 |
|
| 6/8/2021 |
Run |
|
Easy |
2.1 mi |
14:31 |
7:05 |
|
| 5/13/2021 |
Run |
|
Easy |
2.0 mi |
14:37 |
7:12 |
|
|