Notes
1min on, 1min off. Chappy helped me push through part 3 of the workout, really glad he took charge off the time splits due to me feeling blasted from tempo and not fresh enough to speak. Finished the fartlek, then chapps told me we a maintenance mile to run, felt pretty exhausted at that point but thinking back to what grammy said at the meeting today on mental toughness gave me that extra strength to grit through and get ready for the mile.