Notes
First off I was going to have all parts in one section but it's a lot to read so I thought it would be better to put them in sections. Second, these notes hit pretty deep to me and I just needed to put this out somewhere so I thought this would be a good spot.
This year has been a blast, although I dealt with injuries I was able to overcome this and i'm starting a new path to cross country. I've been wanting to meet with Al to discuss Fall goals; to finish a season. This goal although sounds simple to some, it means a lot to me. Having this goal will help my mindset and will help construct my summer training. I plan to single most days if possible in the morning and add in biking, swimming and strength exercises to the afternoon.