Notes
Came right from the Y, dropped off my car and started my run. I had asked Colin (former teammate) to hit up this run with me. We took the pace really easy just cuz I was dead from yesterday's workout, and Colin came from working manual labor. The temperature was not that bad but because I swam and ran before this I felt like I ran a marathon the day before. 4.5/10 on feel, wouldnt recommend. Garmin said to take 40hrs off from my HR