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Workouts

Summary

Date	Activity	Type	Distance	Duration	Pace
7/7/2016	Run	Easy	4.8 mi	40:30	8:23
7/11/2016	Run	Easy	5.1 mi	39:00	7:43
7/14/2016	Run	Interval	5.5 mi
7/18/2016	Run	Easy	5.0 mi	43:20	8:39
7/19/2016	Run	Easy	3.5 mi
7/20/2016	Run	Easy	3.8 mi
7/24/2016	Run	Long	8.0 mi
7/26/2016	Run	Easy	6.0 mi
7/27/2016	Run	Easy	5.0 mi
7/28/2016	Run	Easy	2.0 mi
7/29/2016	Run	Easy	2.0 mi
7/31/2016	Run	Easy	5.0 mi
8/3/2016	Run	Easy	0.6 mi
8/5/2016	Run	Long	12.0 mi
8/9/2016	Run	Easy	5.0 mi
8/11/2016	Run	Easy	3.0 mi
8/12/2016	Run	Easy	2.0 mi
8/13/2016	Run	Easy	8.0 mi
8/14/2016	Run	Easy	5.7 mi
8/16/2016	Run	Long	10.5 mi	1:10:00	6:40
8/31/2016	Run	Hill	1.5 mi	10:00	6:40
8/31/2016	Run	Fartlek	2.0 mi	13:30	6:45
12/7/2016	Run	Easy	4.0 mi	30:00	7:30
12/7/2016	Run	Easy	4.0 mi	30:00	7:30
12/9/2016	Run	Easy	2.7 mi	20:00	7:25
12/10/2016	Run	Easy	4.1 mi	30:00	7:20
12/11/2016	Run	Easy	8.0 km	28:40	5:47
1/4/2017	Run	Easy	2.5 mi
1/6/2017	Run	Race	1600.0 m	4:40	4:42
1/13/2017	Run	Easy	800.0 m	2:03	4:08
2/6/2017	Bike	Easy	5.5 mi	15:00	2:44
5/8/2017	Run	Easy	4.3 mi	32:00	7:25
5/12/2017	Run	Easy	4.4 mi	30:55	7:06
5/14/2017	Run	Easy	3.6 mi	24:30	6:49
5/15/2017	Run	Tempo	2.5 mi	16:31	6:31
5/15/2017	Run	Interval	1.8 mi	10:00	5:43
5/22/2017	Run	Easy	4.5 mi	30:00	6:40
5/23/2017	Run	Easy	3.8 mi	25:16	6:39
5/23/2017	Run	Easy	3.9 mi	28:24	7:20
5/26/2017	Run	Easy	4.1 mi	27:55	6:47
5/27/2017	Bike	Easy		0:40
5/30/2017	Run	Easy	4.3 mi	29:47	6:56
5/30/2017	Run	Easy	6.0 mi	40:30	6:45
5/31/2017	Run	Easy	3.8 mi	24:39	6:34
6/1/2017	Run	Easy	3.9 mi	25:44	6:36
6/2/2017	Run	Easy	2.0 mi	14:15	7:08
6/2/2017	Run	Easy	4.3 mi	28:40	6:40
6/3/2017	Run	Race	3.1 mi	17:22	5:37
6/3/2017	Run	Easy	5.1 mi	34:40	6:51
6/5/2017	Run	Easy	5.1 mi	34:15	6:45
6/6/2017	Run	Easy	6.0 mi	45:13	7:33
6/7/2017	Run	Easy	4.8 mi	33:40	7:01
6/8/2017	Run	Easy	8.6 mi	1:05:20	7:36
6/9/2017	Run	Easy	4.2 mi	28:30	6:48
6/9/2017	Run	Easy	3.3 mi	22:32	6:50
6/10/2017	Run	Easy	9.0 mi	1:07:13	7:29
6/12/2017	Run	Easy	5.5 mi	39:20	7:10
6/15/2017	Bike	Easy
6/16/2017	Bike	Easy
6/17/2017	Bike	Easy
6/18/2017	Bike	Easy
6/19/2017	Bike	Easy
6/20/2017	Bike	Easy
6/21/2017	Bike	Easy
6/22/2017	Bike	Easy
6/23/2017	Bike	Easy
6/24/2017	Bike	Easy
6/25/2017	Bike	Easy
6/26/2017	Bike	Easy
6/27/2017	Bike	Easy
6/29/2017	Bike	Easy
6/30/2017	Bike	Easy
7/1/2017	Bike	Easy
7/2/2017	Bike	Easy
7/3/2017	Bike	Easy
7/4/2017	Bike	Easy
7/5/2017	Bike	Easy
7/6/2017	Bike	Easy
7/7/2017	Bike	Easy
7/8/2017	Bike	Easy
7/22/2017	Run	Easy	9.0 mi	1:07:00	7:27
7/26/2017	Bike	Easy	18.0 mi
7/28/2017	Bike	Easy
7/29/2017	Bike	Easy
7/30/2017	Bike	Easy
7/31/2017	Bike	Easy
8/2/2017	Bike	Easy
8/3/2017	Bike	Easy
8/4/2017	Bike	Easy
8/6/2017	Bike	Easy
8/7/2017	Bike	Easy
8/8/2017	Bike	Easy
8/10/2017	Bike	Easy
8/11/2017	Bike	Easy
8/16/2017	Bike	Easy
8/23/2017	Bike	Easy
8/24/2017	Bike	Easy
8/26/2017	Bike	Easy
8/31/2017	Bike	Easy	12.0 mi
9/1/2017	Run	Easy	4.0 mi	30:10	7:33