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Courses

12 3

Name ▲	Distance	Actions
#7 cedar creek trail
1 hour of intense racketball - cut throat w Jim and Craig
1 Nordic Loop
10
2 hours 45 minutes of good volleball 3s and 4s
2 mile
20 minutes elipctical
20 minutes warm up
21 miles on IA trail
3 hours of Downhill Skiing
3 mile on grass
3 miles nightcap
4 mile walk
4 person Volleyball
50 minutes of tennis
50k
75 Minutes of racquetball
80 minutes of RB
85 minutes of RB
Aug 1st to 16th
Baby Monkey #1 TM half ass hills
Baskeball and walleybal w family
Basketball/ VB and Racketball W Kate
BBall, Racketball, VB with Erin
Bearskin Trail
Bike to Solea ... drink
BMBM
CB to 10 to Irish
CB to Hwy 10
cool down
Crusty 50k
Downhill Skiing - 9:45 - 4:45
dwd 10K WITH Erin
Easy YMCA TM before RB with ERIN
FCM - Backward
Friendship trail to irish road loop
Glacail Trail 50 Mile
Gold's Gym York, PA
Golds Gym
Goose Island 6 Hour
Greenville YMCA
HC Random ways up the bluff + 3 upper LK loops
HC with Andy
Heritage trail PA
Heritage Trail started in PA - Ran to MD and back
Heritage Trail started in PA - With TC
High Cliff 6 Hills
High Cliff random hills
Hike up around and down Rib Mountain
Hiking on IA trail
Hilton TM York, PA
Hip, Back stretch - Stregnthen
Home
Home - 1/4 hill 67 ft
Home - last 1/4 hill - 133 ft
Home - last 1/4 hill - 153 vert
Home - last mile hill - 334 vert
Home 6x1 minute faster + 1/4 vert 103
Home TM
Home TM - Legs shot
Home TM - 7x1 minute faster + 6W
Home TM 5W
Home TM - 14W + 187 vert
Home TM - 16W + 314 vert
Home TM - 20W + 1127 vert
Home TM - 2W
Home TM - cool down
Home TM + 100ft
Home TM + 4 striders
Home TM + 4W
Home TM + 501
Home TM + 507 vert
Home TM + 615 vert
Home TM + 660 ft
Home TM + 722 vert
Home TM +1051 vert
Home TM +3,116 vert
Home TM 1335 vert
Home TM 275 vert quad all blown up
Home TM 3W
Home TM before Skiing
Home TM FF
Homewood suites
Hotel in Wausau
Hotel TM
hwy 10 out and back
ICE Age Trail - Southern Kettle
Jan - Mar 2013
John Dick "Crusty" 50k
Last 1.5 Miles faster
last 2 mile big hill - 1059 verticle
Mauthe Lake - Pushing 6-8 inches of snow with an ice base
Mauthe Lake to 2+ miles past H on new segment
Mauthe to Hwy H and back
Medium
Minocqua
Missing 2012 Data
Monkey
Month of April
Month of July

12 3

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