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Run: Easy Previous Next

7/11/2007

Date

5:48 AM

Time

4 mi

Distance

32:36

Duration

8:09 mi

Pace

Equipment

Brooks Addiction 7 (001)

Health

Weight135 lb

Avg HR162 bpm

Max HR181 bpm

Rest HR57 bpm

kilojoules1710

Weather

Temperature70 F

Conditions

Ratings

Effort2 / 10

Quality9 / 10

Map

Course4-mile: Crozet - Lanetown, Jarman's, Railroad Loop

Notes

96%RH.

Comments